• In-Season S&C for Amateur Rugby Players - Guide & Examples

  • Sep 19 2024
  • Length: 21 mins
  • Podcast

In-Season S&C for Amateur Rugby Players - Guide & Examples

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  • Summary

  • In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue.

    Practical examples of training splits are provided to help players optimize their performance and continuously improve throughout the year.

    00:00 Introduction and Importance of In-Season Training
    01:22 Common Misconceptions About In-Season Training
    02:42 The Amateur vs. Professional Training Approach
    04:57 Year-Round Training Strategy
    06:38 Managing Fatigue and Prioritizing Training Elements
    11:21 Example Training Splits for In-Season
    14:23 Adapting Training to Individual Needs
    19:38 Final Thoughts

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