Episodes

  • Increase Confidence, Focus, and Emotional Regulation with Life Optimization & Neurodiversity Expert Dr. Gretchen Pound

    Increase Confidence, Focus, and Emotional Regulation with Life Optimization & Neurodiversity Expert Dr. Gretchen Pound
    Nov 8 2024
    Create a Happier and Healthier Life by Embracing the Art of Self-Awareness!Frazzled? Unfocused? Emotionally dysregulated? Although we want to be stable and caring partners, parents, employees, bosses, and friends, it's easy to get stuck in unproductive patterns and erratic behaviors that seem beyond our control. And despite our inborn capacities and environmental influences, we expect ourselves to naturally have excellent focus, time management skills, and emotional intelligence. Yet, in truth, human issues–including neurodiversity and environmental influences–can make it tough (or seemingly impossible) to handle life's myriad tasks and stressors with ease. In fact, most of us can benefit from support and guidance to learn the skills and strategies that will help us get out of our own way and maximize our capacities. Join Dr. Carla and neurodiversity expert Dr. Gretchen Pound for an uplifting journey into the art of using self-awareness to create a happier and healthier life. Topics discussed include focus, impulsivity, emotional regulation, anger management, self-awareness, mindfulness, stress tolerance, time management, self-confidence, emotional regulation, neurodiversity, ADHD, ASD (autism spectrum disorders), yoga, somatic awareness, breathing exercises, and mindfulness. Note: Listener discretion is advised as sensitive topics are discussed.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Dr. Gretchen Pound:Website: https://www.healthierlifecoaching.comInstagram: https://www.instagram.com/dr._gretchen Facebook: https://www.facebook.com/gretchen.poundLinkedIn: https://www.linkedin.com/in/gretchen-pound-ph-d-7220baaLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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    46 mins
  • Emotional Vampires: How to Detect Them and Keep Yourself Safe from Their Energy-Draining Ways!

    Emotional Vampires: How to Detect Them and Keep Yourself Safe from Their Energy-Draining Ways!
    Nov 1 2024

    Emotional vampires specialize in sucking up your energy, joy, and inner peace. At their core, emotional vampires are empty, and their self-centered behaviors take a toll on your mental and emotional well-being. Yet with solid awareness and healthy boundaries, you’ll be able to spot emotional vampires and keep them from negatively impacting your life. As emotional vampires lack psychological boundaries and emotional intelligence, we’ll explore the importance of embracing healthy boundaries and good self-care as you break free from their toxic dynamics.

    Books by Dr. Carla Manly:

    Date Smart: Transform Your Relationships and Love Fearlessly

    Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

    Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

    The Joy of Imperfect Love

    Connect with Dr. Carla Manly:

    Website: https://www.drcarlamanly.com

    Instagram: https://www.instagram.com/drcarlamanly

    Twitter: https://www.twitter.com/drcarlamanly

    Facebook: https://www.facebook.com/drcarlamanly

    LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b

    YouTube: https://www.youtube.com/@dr.carlamariemanly8543

    TikTok: https://www.tiktok.com/@dr_carla_manly


    Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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    29 mins
  • Decreasing Bullying, Gun Violence, and Mass Shootings with Medical Expert Dr. Nina Cerfolio

    Decreasing Bullying, Gun Violence, and Mass Shootings with Medical Expert Dr. Nina Cerfolio
    Oct 25 2024

    Are you plagued by thoughts of school shootings, terrorism, or other acts of violence? If fear, anxiety, and intrusive thoughts about violence permeate your dreams or waking hours, it's possible that PTSD or what is unofficially termed Pre-Traumatic Stress Disorder is at work in your body and brain. Today's episode with medical expert Dr. Nina Cerfolio will answer your questions about the causes and impacts of cycles of violence and acts of terrorism while also paving a road toward healing and improved mental health for us all. Join Dr. Carla and Dr. Nina as they explore the realm of violent events and the steps that can be taken to make the world safer and healthier. Topics covered include trauma, PTSD, 9/11, Ground Zero, social media use, bullying, mass shootings, school shootings, suicide, suicidality, schools, psychiatric illness, gun violence, parenting, mental health systems, school systems, anxiety, depression, stress, and the positive effects of small acts of kindness.

    Please note that this episode contains sensitive mental health and trauma-related material including suicidality and suicide; listener discretion is advised.

    Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes.


    Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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    52 mins
  • Cure Binge Eating and Other Destructive Eating Habits (and Never Diet Again) with Expert Dr. Nina Savelle-Rocklin

    Cure Binge Eating and Other Destructive Eating Habits (and Never Diet Again) with Expert Dr. Nina Savelle-Rocklin
    Oct 18 2024

    Emotional eating can be difficult to cure due to an often confounding mixture of emotional, psychological, physiological, and societal factors. We often expect ourselves to be thin, fit, and perfect on the outside, and when our physical appearance doesn’t meet–or exceed–societal standards, we tend to fault ourselves. We can even become filled with shame that leads us to extremes such as chronic fad dieting, depriving ourselves of food, binge-eating, or exercising to the point of depletion. The more we strive toward the fictional ideal of perfection, the more we feel broken inside. These cycles, which are heavily perpetuated by our dualistic society, create incredible harm. Is the cure to discover what is eating away at you inside? Can you create healthier eating habits by understanding the mystery of why we eat the way we do? Are there strategies you can follow so that you never go on a diet again? Join Dr. Carla and food psychology expert Dr. Nina Savelle-Rocklin for a fascinating exploration into the world of disordered eating, eating disorders, and her decades of work in the realm of curing binge eating disorder. Please note that this episode contains sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. For assistance with eating disorders, please contact your healthcare provider. See the show notes for additional information including this link: https://www.nationaleatingdisorders.org

    Books by Dr. Carla Manly:

    Date Smart: Transform Your Relationships and Love Fearlessly

    Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

    Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

    The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

    Connect with Dr. Carla Manly:

    Website: https://www.drcarlamanly.com

    Instagram: https://www.instagram.com/drcarlamanly

    Twitter: https://www.twitter.com/drcarlamanly

    Facebook: https://www.facebook.com/drcarlamanly

    LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b

    YouTube: https://www.youtube.com/@dr.carlamariemanly8543

    TikTok: https://www.tiktok.com/@dr_carla_manly
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    51 mins
  • Navigating The Pain Of Family Estrangement With Expert Aimee Palmer

    Navigating The Pain Of Family Estrangement With Expert Aimee Palmer
    Oct 11 2024
    We want—and expect—family ties to last forever. From infancy forward, we naturally seek lasting bonds that will make us feel safe and loved. Yet, sadly, as people change and move through life, family ties can fray and even break—sometimes permanently. Such fractures are sometimes for the best, especially when abusive dynamics are causing substantial harm. However, when the cause of estrangement is a mystery—when family members feel cut off without cause—ongoing pain and suffering result. Can (or should) family estrangement be healed? Join Dr. Carla Manly and Aimee Palmer, founder of Parents of Estranged Adult Children (PEAC), for a deep look at the causes of estrangement, the grief it creates, and how healing might be possible. This powerful interview discusses a range of topics from healthy boundaries and the effects of social media to the importance of hope and support. Please note that this episode contains sensitive information including the discussion of physical abuse, emotional abuse, financial abuse, spiritual abuse, trauma, depression, loss, and grief; listener discretion is advised.Get the help you need:www.peacinternational.orghttps://www.peacinternational.org/resourceshttps://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Aimee Palmer:Website: www.peacinternational.orgLinkedIn: https://www.linkedin.com/in/aimee-j-palmer-12388a4a E-mail: aimee@peacinternational.orgLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    55 mins
  • Discover the Six Secrets of Lasting Joy and Satisfaction with Expert Dr. Jennifer Guttman

    Discover the Six Secrets of Lasting Joy and Satisfaction with Expert Dr. Jennifer Guttman
    Oct 4 2024
    We’re told that we should be happy and that we deserve to have it all. And we often feel that we’ve failed ourselves if we aren’t happy 24/7—and if we haven’t managed to get everything we’re supposed to need and want. I’ve found that the overly high expectations we set for ourselves (plus those set by family, friends, and society) tend to work against that most lasting and delightful goal of all—the ability to experience deep, sustainable joy. How can we release expectations that don’t serve us to create greater well-being? How can we turn inward to find our north star—the guiding light that allows us to be our best selves and live to the fullest? Join me and Dr. Jennifer Guttman to explore the six secrets of true joy and satisfaction. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Jennifer Guttman:Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Connect with Dr. Jennifer Guttman:Website: https://www.guttmanpsychology.comInstagram: https://www.instagram.com/guttman_psychologyTwitter: https://twitter.com/JenniferGuttmanFacebook: https://www.facebook.com/JenniferGuttmanPsychologistLinkedIn: https://www.linkedin.com/in/jenniferguttmanYouTube: http://youtube.com/c/DrJenniferGuttmanTikTok: https://www.tiktok.com/@guttman_psychology
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    46 mins
  • Healing From Traumatic Bonding, Gaslighting, and Abuse With Expert Dr. Nadine Macaluso

    Healing From Traumatic Bonding, Gaslighting, and Abuse With Expert Dr. Nadine Macaluso
    Sep 27 2024
    We never expect—much less want—to find ourselves caught up in abusive relationships or toxic dynamics such as trauma bonding or gaslighting. In fact, traumatic bonding, which involves abusive power and control coupled with cycles of intermittent reward and punishment, can create or worsen serious mental health issues including anxiety, depression, and bipolar disorder. Sadly, many of those affected—largely women—become stuck in abusive relationships due to low self-worth, shame, and deep fears of stigmatization. Today, we're joined by trauma expert and former wife of The Wolf of Wall Street, Dr. Nadine Macaluso, who will be sharing her vast expertise on destructive relationships, narcissistic abuse, coercive control, and other emotionally manipulative behaviors. As Dr. Nadine notes, "In abusive relationships, we often forfeit the self for the sake of the relationship identity." Listener discretion is advised as this episode contains sensitive information related to trauma, abusive relationships, and abusive dynamics. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Get the help you need:https://mentalhealthhotline.org/ptsd-hotline/https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdhttps://www.samhsa.gov/find-help/988 Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Nadine Macaluso:Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds Connect with Dr. Nadine Macaluso:Website: https://drnae.com/Instagram: https://www.instagram.com/therealdrnadine/LinkedIn: https://www.linkedin.com/in/therealdrnadine/TikTok: https://www.tiktok.com/@drnaelmftLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    57 mins
  • Confused and Out of Balance? Discover Top Healing Secrets with Wellness Advocate and Acupuncture Expert John Jaarsveld

    Confused and Out of Balance? Discover Top Healing Secrets with Wellness Advocate and Acupuncture Expert John Jaarsveld
    Sep 20 2024
    We often expect ourselves to be everything, everywhere, all at once for everyone, yet such high expectations can lead to being mentally, emotionally, physically, and spiritually out of balance. In the constant race to achieve more and be more, stress, anxiety, depression, and a host of physical issues often set in. From headaches and stomach issues to sleepless nights and chronic exhaustion, the price we pay for a lack of healthy balance is exceedingly high. Our relationships with others suffer when we do not tend to the self with loving care. Can meditation, gratitude, and tuning into the self create the healing our bodies, minds, and spirits so desperately need? Join Dr. Carla Manly and wellness expert John Jaarsveld to discover the art of creating internal and external balance through mindful self-attunement and self-care. Embracing a body-mind-spirit approach to overall health, John illuminates small, actionable steps we can all take to become more in sync with what works best for us. As a wellness advocate and acupuncturist based in the Netherlands, John brings decades of experience, wisdom, and joy to this extraordinary episode. As John wisely notes, "We make a lot of small choices that lead us in the wrong direction. We can train ourselves to listen to the inner compass by starting with the small things." These are essential reads on acupuncture and health:Kiiko Matsumoto’s Clinical Strategies books and additional publicationsDance to the Tune of Life: Biological RelativityThe Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Connect with John Jaarsveld:Website: http://itchi-go.nlInstagram: https://www.instagram.com/acupuncture_john_jaarsveldFacebook: https://www.facebook.com/john.jaarsveldLinkedIn: https://nl.linkedin.com/in/john-jaarsveld-acupunctureLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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    58 mins