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And we’re back! Season Two!

This episode focuses on how we listen to our bodies. Brandt and Drew interview Christy Doucette, a licensed Professional Counselor from the great state of South Carolina. She is also a yoga therapist & teacher, embodiment coach, and breathwork practitioner. Her work in Somatic Therapy, a treatment focusing on the body and how emotions appear within the body (Link below), helps us understand the importance of listening to our bodies and how we can be better at it.
Here we go!

https://www.christydoucette.com/

https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951

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We just flew by 1,000 downloads... in our first 90 days! Thank you, thank you, thank you! We had no idea what to expect and this has blown any of those expectations (er...what?) out of the water. Off to create Season 2!

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Noise, noise, noise! This is a podcast called I'm Listening, a podcast that has hundreds of different subjects to talk about. As we aim for wrapping up this first season, we decided to tackle likely the largest, most audacious listening category there is… sound, in particular noise. So, let’s start with color. Er, what? We chat about the concept of white, pink, and brown noise and why it exists. We take a deep dive on how it is measured in terms of frequency, amplitude, and decibels, how it all relates to colors, and why we love it.

Sound effects from Pixabay.com
Voices from Naturalreaders.com