Episode 8 IT'S OK! SERIES 3 episodes About being kind to yourself learning it is ok to experience feelings and emotions. Learning self-awareness to empower yourself to have empathy for yourself and others to change and be free. Topics that explore the lessons I learned in different seasons in my life. Today's Topic is ITS OK! Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded. Book of the Month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey What Happened to You? Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T Better days Le' Andria Johnson https://open.spotify.com/track/4Cuyv8LmfYvlatEuTHDT8U?si=yVGTyxs6Twq0l3wJDAmesg&utm_source=copy-link Always Peace Brian Courtney Wilson https://open.spotify.com/track/29LrBPHAqelTjmcqojeMP4?si=iWSYk5cGS3-XkB6r-_yJ6A&utm_source=copy-link Scripture of the week For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.” Jeremiah 29:11-12, 14 NLT https://bible.com/bible/116/jer.29.11-14.NLT New episodes every other Tuesday Please like, Save and Comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com Check me out on Instagram every Monday for 'Intentional Mindset Monday' And every Thursday for the 'Word of the day' #itsoknottobeok #mindset #change #selfconfidence #selfawareness #prospective #triggers #books #empathy #newwayofthinking #loveyourself