Episodes

  • The Zlozie Book📚 club 😎
    Jun 25 2023

    Introducing The Zlozie Book Club, your go-to podcast channel for the latest book summaries and insights!


    Are you always on the lookout for new knowledge, but find it hard to make time for reading? We've got you covered! The Zlozie Book Club brings you condensed book summaries of some of the most valuable and influential books out there.


    So Stay stay tuned for our upcoming episodes by following The Zlozie book club which is available on Spotify! Happy listening!

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    Less than 1 minute
  • IKIGAI Chapter 11
    Mar 19 2023

    In this episode, we offer a step-by-step guide to help listeners discover their own ikigai and use it to lead a more purposeful and fulfilling life. We also share real-life examples of people who have found their ikigai and transformed their lives as a result.

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    2 mins
  • IKIGAI Chapter 10
    Mar 19 2023

    In this episode, we discuss the importance of nurturing relationships with friends, family, and community in Japanese culture. We explore practical ways to build and maintain strong and meaningful connections with others.

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    2 mins
  • IKIGAI Chapter 9
    Mar 19 2023

    In this episode, we explore the concept of "flow" and how it can help us achieve a state of optimal experience and fulfillment. We discuss how to identify activities that promote flow and incorporate them into our daily lives.

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    2 mins
  • IKIGAI Chapter 8
    Mar 19 2023

    In this episode, we talk about the Japanese practice of "shinrin-yoku" or forest bathing, and the health benefits of spending time in nature. We also discuss the importance of movement and how to incorporate more natural, intuitive forms of exercise into our routines.

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    2 mins
  • IKIGAI Chapter 7
    Mar 19 2023

    In this episode, we discuss the connection between food, health, and ikigai in Japan. We explore the benefits of a traditional Japanese diet and share practical tips for incorporating healthy and delicious foods into our daily lives.

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    2 mins
  • IKIGAI Chapter 6
    Mar 19 2023

    In this episode, we explore the concept of "ichigo ichie" and the value of being present in the moment. We discuss how to cultivate mindfulness and fully appreciate each experience, no matter how small.

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    2 mins
  • IKIGAI Chapter 5
    Mar 19 2023

    In this episode, we talk about the importance of human connection in Japanese culture and how it contributes to overall well-being. We also share tips for building and maintaining meaningful relationships with others.

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    2 mins