• IKIGAI Chapter 8

  • Mar 19 2023
  • Length: 2 mins
  • Podcast

IKIGAI Chapter 8

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  • Summary

  • In this episode, we talk about the Japanese practice of "shinrin-yoku" or forest bathing, and the health benefits of spending time in nature. We also discuss the importance of movement and how to incorporate more natural, intuitive forms of exercise into our routines.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.