• IFS MEDITATION: Connecting with Your Parts During Times of Change

  • Nov 20 2024
  • Length: 16 mins
  • Podcast

IFS MEDITATION: Connecting with Your Parts During Times of Change

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  • Summary

  • Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com

    Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com


    In this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides listeners through a meditation focused on understanding and embracing the inner parts that respond to change, encouraging compassion and self-awareness. The session concludes with reflections on the importance of community and self-compassion in the healing journey.


    --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support
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