Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good.

Michelle shares her story of overcoming IBS:

• Michelle describes the challenges before working with us, constantly battling diarrhea, feel unwell and helpless.
• She was given medication without a clear explanation, leaving her frustrated and lost and didn’t get any better.
• Learn how Michelle discovered our program and a different way to manage her IBS, using diet and lifestyle interventions.
• Our program helped Michelle pinpoint her IBS triggers, helped her find relief and allowed her to travel symptom-free and have control over her IBS.

Feeling frustrated with your IBS like Michelle was? Michelle's story is proof that there is hope! Tune in and learn how you too can manage your IBS, discover your triggers and reclaim your life. You don't have to go through this alone!

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet!

In this episode we discuss:

• Can food cause your IBS symptoms?
• What are some common food triggers that we see in our practice.
• How to identify food triggers, and why it’s important to follow the FODMAP protocol.
• What diets are best for IBS? Low FODMAP? Specific carbohydrate diet? Low fermentation diet? SIBO diet? Candida diet?
• How restrictive diets can backfire and what we suggest instead.

Taking control of your IBS through food is possible! This episode gives you the knowledge and practical steps to start your journey of relief. Tune in and hear how you can create a personalized eating plan that tames your tummy troubles and gets you back to living your best life!

Resources mentioned in this episode:

🛒 Low-FODMAP Grocery Starter Guide: https://ibsdietitian.com/resources/

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need.

Join Jessie and Brooke as we expose the red flags surrounding bogus IBS tests! We'll discuss the tests you might encounter online, separate fact from fiction, and guide you towards evidence-based approaches.

We explore in this episode:

• The commonly done and evidence based tests like colonoscopies, bloodwork, and stool tests, and their role in IBS diagnosis.
• Less common tests like those for H. pylori, pancreatic insufficiency, and bile acid malabsorption.
• Tests that are not evidence based and could be a waste of your money.
• The truth about food sensitivity tests and gut microbiome tests – are they worth the hype?

Tune in and learn how to navigate IBS testing with confidence! This episode equips you to work effectively with your doctor and get the answers you deserve.

Resources mentioned in this episode:

💩Symptom tracker: https://poopedia.org/resources

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Is bloating, cramping, or unpredictable bathroom trips your reality? IBS (Irritable Bowel Syndrome) can be a frustrating mystery, impacting millions of people worldwide, especially women. This episode is your guide to understanding this common gut condition.

We break down the complexities of IBS and explain the common and not-so-obvious symptoms you might be ignoring.

Get ready to:

• Understand what IBS is – what are common and uncommon IBS symptoms.
• Learn why getting a diagnosis can be a long and frustrating journey (but there's hope!)
• Discover the power of symptom tracking – it's the key to getting to the correct diagnosis and finding relief!
• Hear a real-life client success story and discover how detailed tracking led to unexpected answers (and relief!)

Ready to take control of your gut health? Tune in and let's get you feeling your best!

Resources mentioned in this episode:

💩 https://poopedia.org/resources

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.

Whether you’re a newbie or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here’s what you’ll find:

• Science-backed tips to say bye to bloating and embarrassing gut symptoms
• Mind-body techniques to manage IBS-related stress and anxiety
• Expert interviews to dive deeper into the world of IBS
• Life hacks to live a fulfilling life with IBS

Jessie used to suffer silently from debilitating gut issues. Now, she’s on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.

Let’s ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!