I am 4 Me with Coach K

By: Becoming Iconic Agency | Karen Martell Psy D
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  • Summary

  • Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”

    © 2024 I am 4 Me with Coach K
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Personal Success
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Episodes
  • Troy Thompson, T2 Systems: The Importance of Fitness for Women

    Troy Thompson, T2 Systems: The Importance of Fitness for Women
    Nov 4 2024

    In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially those in their 40s to 60s, can embark on a health and fitness journey. Whether you’re just starting out or looking to reinvigorate your workout routine, this conversation offers practical advice, motivation, and insight on making fitness a part of your lifestyle.

    Today on I Am 4 Me:

    • Troy’s inspiring journey to owning T2 Fitness and how he became passionate about helping others
    • The importance of community and support in maintaining a fitness routine
    • The science behind 30-minute high-intensity workouts and how they benefit women’s health
    • Strategies for starting or reintroducing a sustainable fitness routine, especially for women over 40
    • How T2 Fitness offers personalized programs and guidance to make fitness accessible and enjoyable

    Connect with Troy Thompson and T2 Fitness:

    • Instagram: @t2fitness

    Connect with your host Coach K:

    Instagram: @coachkmartell
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    38 mins
  • The One With The Most Status Keeps The Friends

    The One With The Most Status Keeps The Friends
    Oct 28 2024

    In today’s episode, Coach K explores the emotional and social dynamics that arise when a woman leaves a relationship or social group, only to find that the person with more status keeps the friends. This episode unpacks why people align with status, how this betrayal can affect one’s emotional well-being, and what steps you can take to rebuild your sense of self and social support. With compassion and insight, Coach K offers strategies to navigate this painful experience and reminds listeners that losing friends aligned with status can create space for more authentic and meaningful connections.

    Today on I Am For Me:

    • Why people align with social status after a breakup or separation
    • The emotional impact of losing friends to the person with influence
    • Strategies for reclaiming your narrative and staying grounded in your truth
    • How to rebuild a support system with authentic, supportive connections
    • Embracing personal growth, self-care, and resilience through the process

    Connect with your host Coach K:

    Instagram: @coachkmartell
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    15 mins
  • Divorcing a Narcissist

    Divorcing a Narcissist
    Oct 21 2024

    In today’s episode, Coach K offers guidance and support for those navigating one of life’s most challenging experiences—divorcing a narcissist. She breaks down the manipulative tactics narcissists use during divorce, such as controlling finances, lying to the courts, and alienating loved ones. Coach K also addresses the emotional and psychological toll this process takes, especially on children, and provides practical strategies to protect yourself and heal. If you are currently facing or recovering from this difficult journey, this episode offers insight, strength, and a reminder that you are not alone.

    Today on I Am For Me:

    • Recognizing the manipulative tactics narcissists use during divorce
    • Protecting yourself financially and emotionally
    • Strategies to minimize conflict and maintain healthy boundaries
    • Rebuilding self-esteem and reclaiming your narrative after leaving a narcissist
    • Supporting children through the emotional challenges of narcissistic abuse

    Connect with your host Coach K:

    Instagram: @coachkmartell
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    18 mins

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