Send a text

He ran 56:42.

He shattered the half marathon world record by 48 seconds.

And it doesn’t count.

World Athletics declined to ratify Jacob Kiplimo’s performance at the Barcelona Half Marathon — not for doping, not for traditional cheating — but because of alleged pacing assistance from the lead vehicle and possible in-race coaching.

So… where’s the line?

In this episode of the I Don’t Know Running Podcast, we talk about:

• Whether drafting behind a lead car should invalidate a record
• Who’s responsible — the athlete or the race organizers
• The gray area in World Athletics Technical Rule 6.3.1
• Why this feels different from (but similar to) Kipchoge’s sub-2 marathon
• Super shoes, pacing lights, and how much “assistance” is too much

He still won the race.
He still ran 56:42.
But he’s not the world record holder.

Does that feel right?

We’re curious what you think.

Do you believe World Athletics got this one correct?
Or did they punish the wrong person?

Drop your thoughts below.

🎙 I Don’t Know Running Podcast
Where we share our experiences that make running fun… and sometimes not so fun.

If you enjoy honest running conversations without hype or gatekeeping, consider subscribing and joining the conversation.

Until next time — happy running.

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send a text

Trail runners talk about Leave No Trace.

But what about road runners?

In this episode of the I Don’t Know Running Podcast, we dive into the unwritten rules of road running — the small behaviors that shape how the public sees runners.

Because running isn’t a solo sport.

Drivers see you.
Walkers see you.
Homeowners see you.
Cyclists see you.

And whether we realize it or not, every runner represents all runners.

We talk about:

Running group etiquette (two-abreast awareness)

Shared-use paths and bike path behavior

Corral honesty on race day

Aid station flow

Gel wrappers and micro-trash

Bathroom planning (yes… that conversation)

Traffic laws runners ignore

The “public tolerance budget” for runners

The reality?
Every time a runner blows a red light, startles a walker, tosses trash, or blocks a sidewalk… it affects how the next runner is treated.

So how do we protect the sport we love?

Let’s talk about it.

👇 What’s the biggest etiquette mistake runners make?
Or what’s something you’ve learned over time?

Drop it in the comments.

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

Endurance isn’t a straight line — it’s a steep curve.

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the “endurance curve”: how each distance milestone (5K → marathon → 50K → 50 miles → 100 miles → 200+) filters runners out for totally different reasons. Past a certain point, it stops being “fitness” and becomes life management — nutrition, decision-making, heat, sleep deprivation, and emotional regulation.

We talk about:

Why the marathon is already rare (and what “rare” actually means)

Why 50K is the most “accessible” ultra

Why 50 miles is where the sport shifts into management mode

Why the 100-mile distance is a psychological breaking point (and the DNF reality)

The wild world of 200-mile events: dirt naps, hiking, and multi-day survival

Why the ultra community feels different — and why that matters

⚠️ Note: We reference several stats and percentages that are best understood as directionally accurate (databases vary and participation tracking isn’t perfect). The goal is the big idea: how quickly the field narrows as distance increases.

If you’ve ever wondered “Am I really an ultrarunner?” or felt the pressure of “the next thing”… this one’s for you.

Question for you: What distance felt like the biggest shift for you — marathon, 50K, 50 miles, or 100?

📌 Subscribe for weekly episodes: running conversations that are fun… and sometimes not so fun.
👍 If you enjoyed this, like the video — it helps YouTube show it to more runners.

#runningpodcast #ultrarunning #marathontraining #trailrunning

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

Are your running watch numbers telling you the truth — or just a convincing story?

In this episode of the I Don’t Know Running Podcast, we dig into what your watch can tell you… and where it quietly gets things wrong. From heart rate and VO₂ max to calorie burn, recovery time, and HRV, we talk about why wearable data often feels precise — but isn’t always accurate.

We cover:

Why wrist-based heart rate can spike or “cadence lock”

VO₂ max: badge of honor or educated guess?

How cold, snow, age, stress, and life circumstances skew your data

Why calorie burn numbers are often wildly off

Recovery scores, HRV, and when it’s okay to ignore your watch

Using trends instead of single data points

Learning to trust effort, feel, and experience again

This episode is for runners who love data — but don’t want to be ruled by it. As we age, train through real life, and run in imperfect conditions, expectations need to reset. Your watch is a tool… not the truth.

Listen, question the numbers, and reclaim your training.

🎙️ New episodes available on YouTube and all major podcast platforms.
📱 Follow us for more conversations about running — and the things we’re still figuring out.

Until then, happy running. 🏃‍♂️

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

What if your next running goal wasn’t about a PR… but about the experience?

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch talk through non-traditional running events that are less about racing the clock and more about racing the landscape, navigating terrain, and building unforgettable memories.

We dive into:

🧭 Adventure Racing — team-based navigation, trekking, biking, paddling, and thinking your way through the course

✈️ Runcations — guided running adventures in incredible places like Japan, the Alps, and beyond

🏕️ Multi-Day Stage Races — where recovery becomes the race

🏃 Running Camps for Adults — skill building, community, and immersive training experiences

We also talk training approaches, fueling strategies, costs, logistics, and the kind of runner each format is best suited for. If you’ve ever felt burned out on traditional races—or just curious what else is out there—this episode is for you.

👉 Question for you:
If you had a free week and anywhere from $1,000 to $6,000, where would you choose to run in 2026?

Drop your answer in the comments 👇

🎙️ The I Don’t Know Running Podcast — honest conversations about running, adventure, and why we keep showing up.

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

In this episode of the I Don’t Know Running Podcast, we dig into a question a lot of long-distance runners quietly wonder about:

What does ultrarunning actually do to your body over the long term?

This isn’t an episode meant to scare anyone away from endurance sports. Instead, we talk honestly about what science does know, what it doesn’t, and how real runners experience these things in real life.

We discuss:

• How long-term endurance training reshapes the heart and cardiovascular system
• Why some adaptations may be neutral, beneficial, or still poorly understood
• Real medical findings one of us is currently navigating with doctors
• The difference between healthy adaptation and accumulated stress
• Why recovery, fueling, and sleep matter just as much as mileage
• How to stay in the sport longer — not just push harder

We’re not doctors. We’re not experts. We’re runners sharing lived experience, research, and honest conversation — because longevity in ultrarunning isn’t about doing less, it’s about doing it wisely.

If you run ultras, marathons, or any long-distance endurance events — or you’re thinking about it — this episode is for you.

🎧 Listen, share it with a running friend, and let us know your experience.

Happy running.

Support the show

Send us a text

Winter running hits different in Michigan—one day you’re “getting it done,” the next you’re sliding around wondering why you even left the house. 😅

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch get into a super practical (and slightly ranty) conversation about treadmills:

Why so many treadmills turn into $2,000 clothes hangers

The real reason specs matter: body weight, impact, and durability

What “CHP” (continuous horsepower) actually means for runners

Used vs. new: when Marketplace is a steal… and when it’s a headache

Thoughts on popular picks like the Sole F80, NordicTrack 1750/2450, 3G Cardio, Landice, and why Life Fitness keeps showing up in gyms

Why subscriptions and fancy screens can turn your treadmill into an “expensive brick”

And a quick detour into curved/manual treadmills (Woodway style)—cool, brutal, and not cheap

If you’re trying to stay healthy, avoid winter wipeouts, and actually build fitness without beating yourself up on bad footing, this one’s for you.

Listen on Spotify / Apple Podcasts / wherever you get podcasts
And find us on Facebook + YouTube for more episodes.

#RunningPodcast #Treadmill #WinterRunning #Ultrarunning #TrailRunning #MarathonTraining #RunMichigan #RunningGear

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

What do your running dreams actually mean?

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to legs that won’t move, to those magical dreams where you’re flying effortlessly down the trail.

We explore how sleep, training load, stress, and recovery all influence dream content, and what those dreams might be telling you about your performance, fatigue, and overall health. Is it anxiety? Adaptation? Overtraining? Or just your brain doing its thing?

We also talk about:

Common runner dreams (heavy legs, missed starts, endless climbs)

What science says about sleep, REM cycles, and motor learning

How bad sleep often shows up before bad performance

When dreams can be a warning sign vs. a positive signal

Ultra-running, sleep deprivation, hallucinations, and trail weirdness

Practical ways runners can use sleep as a training metric

We’re not dream experts — just runners sharing interesting research, personal experiences, and a few laughs along the way.

👉 Drop a comment: What’s the weirdest running dream you’ve ever had?
👉 Subscribe for more honest, relatable conversations about running — fun, frustrating, and everything in between.

Happy running. 🏃‍♂️

Check out our Patreon: https://www.patreon.com/IDKR

Support the show