There's a lot going on right now, and I'm catching you all up on what's happening with me and the stuff I've been navigating this week. Plus: Answering a listener question on how to get better quality sleep, and the difference between quality and quantity.

MENTIONED IN THIS EPISODE
Expert Tips For a Better Night's Sleep

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This week, I’m sitting down with Seema Simmons, the General Manager of Running for North America at Nike. Seema’s path to the this role, 25 years in at Nike, has been anything but straight. She shares her journey from playing team sports and loving group fitness to pivoting away from an engineering major in college, and ultimately finding her dream role in Oregon.

In this inspiring and candid conversation, Seema discusses how her background in team sports shaped her unique leadership style, the lessons she learned from trusting her instincts (even when it was scary), and how she juggles a demanding career while prioritizing her role as a mother. Plus, she opens up about the challenge of being a quiet leader in a loud room, the power of embracing vulnerability, and Nike's commitment to making running more inclusive for women.

IN THIS EPISODE

• The unexpected journey from studying engineering to becoming a GM at Nike, and the hard conversation with her parents that led to a major pivot.
• The handwritten note from her mom that gave her the courage to trust her own intuition and pursue a different path.
• How her background in team sports shaped her leadership style, emphasizing hard work, teamwork, and knowing your role.
• Moving from a finance role into product development and the lesson of empowering your team by letting go of the need to be the "expert" in the room.
• Finding balance between a busy career and motherhood, and the "loud" message of women sacrificing family for work.
• The importance of being an authentic, quiet leader in a corporate environment and balancing that with stepping into your power.
• Nike’s approach to making running more inclusive and less intimidating, especially for women, and thinking "big" with audacious goals.
• Why passion and building a strong family-like culture is key to a long career in the sports industry.

QUOTABLE MOMENTS

Self-Worth and Authenticity

"We have to remind ourselves that we're worthy, we're good, we don't have to keep proving ourselves."

"I think it's about combining your authentic self with understanding how you need to show up in those environments."

"I want people to remember is, 'Wow, she made an amazing point.' I want the words that I share to have that impact versus 'she talked the whole time.'"

Career, Strategy, and Trusting Your Path

"Trust your gut and go with it, and then have fun with that journey, honestly."

"You get out what you put in, and you learn that really quickly in sports."

"The job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details."

"I think the job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details."

Family and Balance

"At the end of the day, my priority is to be a mom."

"I think that just kind of hopefully will be something that they take away with them, [that] they know that my girls actually recognize that as they were growing up."

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Well, it was bound to happen sooner or later. Sharing the lessons in the aftermath of an unfortunate mistake earlier this week, plus answering a listener question on whether or not everyone could be a morning person. Plus: If morning workouts feel particularly hard for you, this could be the reason.

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Special episode popping into your feed today, live from Every Woman's Marathon, featuring Molly Huddle and Des Linden. Huddle's a 2x Olympian, and recently toed the line in Scottsdale for her first marathon since having her second child six months ago. Linden, the 2018 Boston Marathon Champion and fellow Olympian, recently ran the TCS New York City Marathon alongside first-timer Anthony Ramos.

In this conversation, Huddle and Linden get candid about the highs and lows of training and competing, offering advice on how to conquer big goals while remaining honest and compassionate with yourself.

In this episode, we discuss:

• Molly Huddle’s first marathon back postpartum
• Des Linden’s experience running the New York City Marathon alongside Anthony Ramos
• How to conquer the “pain cave” during a hard race
• The importance of self-compassion and being honest with yourself
• Mental strategies for running a marathon (staying present, embracing the challenge)
• The significance of celebrating the small wins
• Advice for first-time marathoners
• QUOTABLE MOMENTS

On Mental Toughness & The Pain Cave

• "You're stronger than you think." – Des Linden (as parting advice to the audience)
• "You didn't train so that this would be something easy. You trained so you'd be prepared for when it got difficult." – Des Linden
• "The best thing to do for that [the pain cave] is to just stay in the moment." – Molly Huddle
• "When you cross the finish line, you're going to just have that tool in your pocket of like, 'Look what I did, look what I can do.'" – Molly Huddle

On Strategy & Planning

• "I like to just think bottle to bottle ... you can pretend you're starting over again." – Molly Huddle
• "Stay here... You're strong... Hang on." – Molly Huddle
• "What can I get out of something that's not going my way?" – Des Linden
• "If it was easy, everyone would do it." – Emily Abbate

On Life, Balance, and Identity

• "This year I will have made a baby, ran a marathon, and I'm like writing a book. Like, what's wrong with me? Like, why am I feeling like that's not enough stuff?" – Molly Huddle
• "You put in work, and you stay committed, and have this self-belief, and if you keep looking forward, there's always things to tackle that are out in front of you." – Des Linden

MENTIONED IN THIS EPISODE
Team Milk

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Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights.

MENTIONED IN THIS EPISODE
Future, my personal training app

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On this week's episode of Hurdle, Emily sits down with professional runner Sara Hall. Sara is an athlete whose longevity, incredible range, and commitment to the sport are truly inspiring. She's also the only American athlete in history to win USATF National Titles in both the mile and the marathon.

Recorded in New York City on the weekend of the TCS New York City Marathon, this conversation highlights the depth of her incredible career. In it, Sara opens about her journey, the perseverance required for success, and the mental fortitude it takes to navigate the inevitable challenges—whether that’s a tough injury cycle, the complexities of competition, or even online critics.

IN THIS EPISODE

• The Power of Perseverance: We dive into the grit required for a long and successful professional running career.

• Love Over Fear: Sara opens up about the decision to adopt four children from Ethiopia and how that was rooted in choosing love over fear. The adoption included four girls, ages 5 to 15, all at once.

• The Emotional Tax of Sport: Sara discusses how to navigate the mental fortitude required to deal with challenges like injury cycles, competition complexities, and online criticism.

• Doping & Disappointment: Sara shares how she copes with the deep emotional tax of competing against athletes who were later disqualified for doping.

• Learning from Failure: She reveals how her biggest failure—coming in last at a US Championships—was actually a profound turning point in her life, helping her understand God's unconditional love.

• The Meaning of the Grind: Sara talks about what the "grind" means to her specifically at this chapter in her life, and her upcoming book, For the Love of the Grind.

• Rebounding: Sara shares her advice for moving on from big disappointments, including "slamming a bunch of coffee" and setting a new goal.

QUOTABLE MOMENTS

On Resilience and Perseverance

• "I want to be good period, not just good for my age."
• "What you speak over yourself is powerful."

On Motherhood and Family

• "We just chose love over fear... it was just like closing your eyes and jumping off a cliff and just choosing faith."

• "The word 'Berchi' [Amharic for 'Be Strong']... I was like, I want them to be like keep their Ethiopian toughness."

• "When you're happier, you run better."

On Identity and Self-Worth

• "You have to really have a love for the process, and an excitement to just continue to believe in what you're doing that holds you through all of it."

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Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze.

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