• How well do you cope with uncertainty?

  • Oct 24 2024
  • Length: 27 mins
  • Podcast

How well do you cope with uncertainty?

Listen for free

View show details

  • Summary

  • Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.

    Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo

    www.instagram.com/crappytohappypod

    See omnystudio.com/listener for privacy information.
    Show More Show Less
Show More Show Less

What listeners say about How well do you cope with uncertainty?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.