Dr. Michelle McQuaid joins me in this episode to dive deep into the concept of "good girl conditioning" and how it impacts women's mental health and well-being. We explore the societal expectations that shape our beliefs from a young age, often leading to exhaustion and a sense of emptiness, despite achieving external markers of success.

Dr. McQuaid shares her personal journey of discovering these patterns and the research that highlights how they manifest in our lives, particularly for women. Together, we discuss practical strategies for breaking free from these constraints.

This conversation is not just enlightening; it’s a call to action for all of us to step into our authentic selves and support each other in that journey.

Connect with Chelle:

www.goodgirlgamechangers.com

www.michellemcquaid.com

Connect with Cass:

Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.cassdunn.com

Join our community and subscribe to Beyond Happy:

https://cassdunn.substack.com

2025 Cassandra Dunn

This week, we're diving into parts work, with an introduction to Internal Family Systems (IFS) therapy and how you can apply it as a tool for self-healing.

We'll explore how recognising and connecting with different parts of yourself - like your inner child or your inner perfectionist - can lead to greater self-awareness, self-compassion and personal growth. The episode highlights the importance of curiosity and kindness as you navigate your emotional landscape, encouraging you to accept all the parts of you.

Takeaways:

• Understanding Internal Family Systems therapy can help us connect with different parts of ourselves.
• Parts work encourages self-compassion by acknowledging the motivations behind our behaviours and emotions.
• Embracing our wounded parts allows for healing and a healthier relationship with our inner selves.

Connect with Cass:

Email: hello@crappytohappypod.com

www.crappytohappypod.com

Substack

https://cassdunn.substack.com

Announcing the launch of my new paid subscriber version of Crappy to Happy, called Beyond Happy, kicking off next week!

This isn't just more Crappy to Happy; it’s also an opportunity to dive deeper into personal growth and happiness with exclusive content, tools, resources and a vibrant community.

Apple listeners, your options for subscribing are:

• Subscribe directly in the App OR or if you prefer to engage more fully in the community
• Subscribe at https://cassdunn.substack.com

Spotify listeners, subscribe in Spotify and automatically gain access to Substack benefits.

Don't miss the 30-day happiness challenge: Daily podcasts to enhance your mood, mind and motivation, starting next Monday 24th February.

If you’re ready to take your journey from Crappy to Happy to the next level, join the community and get ready to go beyond.

Where to find Beyond Happy

Apple Podcasts

Spotify

Substack (private RSS feed for Apple, Spotify and any other podcast app)

Contact: hello@crappytohappypod.com

https://www.crappytohappypod.com

https://cassdunn.substack.com