• How to stop being a people pleaser

  • Dec 5 2024
  • Length: 30 mins
  • Podcast

How to stop being a people pleaser

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  • Summary

  • In this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations. Cass emphasises the importance of self-care, setting boundaries, and recognising when helping others compromises your own well-being. She encourages listeners to prioritise their needs and to be honest in their relationships, asserting that saying no is not selfish but rather a necessary step towards authenticity and emotional health.

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo

    www.instagram.com/crappytohappypod

    Email: podcast@cassdunn.com

    See omnystudio.com/listener for privacy information.
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