• How to stay healthy and happy during the holidays

  • Nov 11 2014
  • Length: 56 mins
  • Podcast

How to stay healthy and happy during the holidays

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  • Summary

  • Holidays can be a crazy time of year where we are caught up in DOING and forget about BEING. Many people find that their immune system takes a hit over the holiday bustle, flu season is here, chaos is in the air... but, with the right tools, you can stay healthy, calm and happy over the holiday season. This episode will discuss the tools to do so, review some research and recommendations from various experts as well as offer up real life- real experiences with some real solutions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.