Spread Your Wings and Fly into Health

By: Jennifer Wren Tolo RN MA
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  • Summary

  • Spread Your Wings and Fly into Health is a show bringing topics most families and health minded people are talking about into a public forum with expert insight and research related to the topics. Our show discusses an array of topics from nutrition, exercise, stress management, health care and disease management as well as how to navigate the tricky dynamic of family and children. Our show is relatable and connecting to most adults, parents and even teens. Our show topics are inspired by real life, real people and real situations. This show offers various perspectives and experiences up to you in order to relate, reflect and reveal the paths towards individualized health and well-being.
    Jennifer Wren Tolo RN, MA
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Hygiene & Healthy Living
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Episodes
  • Anxiety All Around: How we can help our kids and ourselves calm down and connect.

    Anxiety All Around: How we can help our kids and ourselves calm down and connect.
    Dec 16 2014
    Anxiety is becoming a prevalent phenomenon in our world today. Parents are talking about it, schools and teachers are talking about it and even kids are commenting about theses feelings of being overwhelmed and nervous or stressed. What many of us adults do not truly grasp is how we are contributing to and exacerbating these normal, functional feelings in our kids. Psychotherapist, Lynn Lyons, will join me to discuss her book, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children, and offer us some insight into what we, as adults, do to enhance anxiety, recommendation of what to do instead and how we can help our children and self manage these normal emotions in order to lead healthy, empowered and productive lives.
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    54 mins
  • Yoga for Healing: Do you know your chakras and how they relate to your body and health?

    Yoga for Healing: Do you know your chakras and how they relate to your body and health?
    Dec 9 2014
    Yoga is known for its benefits on physical body such as flexibility, strength and balance, but did you know the impact on the energy flow and healing ability yoga has the mind and spirit as well? My guest, Bonnie Tarantino and I will discuss the 7 energy centers of the body known as Chakras and how they can relate to illness and physical body symptoms when the energy is not flowing properly through them. We will discuss the research and impact that Yoga has on the body and it's ability to heal and be free of DISease.
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    58 mins
  • Healthcare Today: How to have the best of both worlds for whole person health

    Healthcare Today: How to have the best of both worlds for whole person health
    Dec 2 2014
    Health care today has gotten to be symptom management, insurance directed health care which often times creates many chronically ill lost in the health care system. Integrative, or Allopathic Medicine is a whole person health focus with a more comprehensive approach. Understanding your body, your options and tests that can get to the root of the problem is important as YOU are the director of your care. Dr. Andrew Lenhardt, a Family Medicine Physician with a passion for integrative health will be on to discuss what he has learned in his research for his book, The Best of All Worls: A family doctors path to Integrative Medicine. We will share challenges of practicing whole health today, as well as tips on what to test for, how to navigate the system and what you can do for better health today.
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    56 mins

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