• How to 'shift' your emotions

  • Feb 6 2025
  • Length: 22 mins
  • Podcast

How to 'shift' your emotions

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  • Summary

  • You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them.

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