Episodes

  • How can you stop snoring?

    How can you stop snoring?
    Nov 18 2021
    What can be done to stop snoring?

    What helps to stop snoring?

    Keys:

    - Avoid drinking alcohol three hours before bedtime.

    - Do not take medications that relax the muscles at night.

    - Lose weight.

    - No smoking.

    - Sleeping on your side or raising your head.

    - Some home remedies can help clear the nose.

    - Eat a light dinner and plenty of it before going to bed.

    Find out more in this podcast.
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    6 mins