• How to Manage Anxious Thoughts Around Sleep

  • Nov 23 2024
  • Length: 5 mins
  • Podcast

How to Manage Anxious Thoughts Around Sleep

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  • Summary

  • Anxious thoughts often make it hard to sleep.

    Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts.

    Sometimes, one small thought can snowball into a big worry, making sleep seem impossible.

    But there are ways to handle these thoughts to help you feel calmer and sleep better.

    Let’s talk about two helpful approaches: challenging your thoughts and changing how you see them.

    —

    Are you ready to finally live a life free of insomnia by Saturday, Feb 15th, 2025?

    Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
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