• How To Restart Your Diet | CWM EP 434

  • Feb 9 2025
  • Length: 13 mins
  • Podcast

How To Restart Your Diet | CWM EP 434

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  • Summary

  • Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.

    Key Points:

    • The counterintuitive truth about why dreaming big could sabotage your success
    • Discover why Monday isn't actually the best day to restart goals
    • The mirror technique that could transform your daily health habits
    • Why some of your most convincing thoughts might be leading you astray


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    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

    ***

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

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    Take the 10 Day Emotional Eating Challenge

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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