How To Not Get Sick And Die

By: Matty Lansdown
  • Summary

  • Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

    All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved.
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Episodes
  • Why Medicating Depression Is The Wrong Solution with Dr. Mizyl Damayo | EP 441
    Mar 4 2025

    What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions.

    Key Points:

    • The antidepressant success rates that's rarely discussed
    • Why your childhood sports activities might be affecting your mental health
    • How modern farming practices could be secretly impacting your brain chemistry
    • The connection between hormone levels and treatment-resistant mental health conditions
    • What environmental toxins are doing to your brain without you knowing
    • The reason why some people don't respond to mental health treatments
    • A revolutionary approach that's challenging decades of psychiatric treatment methods
    • Why your genetics might hold the key to effective mental health treatment
    • The hidden factor in mental health that most doctors never consider
    • How brain chemistry changes might not be what you've been told


    ***

    Follow me on Instagram

    ***

    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    ***

    Where to find DR. MIZYL DAMAYO:

    Dr. Damayo’s LinkedIn

    Dr. Damayo’s Website


    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here


    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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    52 mins
  • The Wealth-Health Paradox: Why Rich People Get More Diagnoses | CWM EP 440
    Mar 2 2025

    Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing.

    Key points from this episode:

    • The correlation between higher income levels and increased medical diagnoses
    • How access to medical specialists reveals a fascinating paradox in healthcare
    • Why some patients need hard data before making life-changing health decisions
    • Scientific validation versus decades of lived experience: A complex healthcare reality


    ***

    Follow me on Instagram

    ***

    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

    ***

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    Show More Show Less
    8 mins
  • Men's Mental Health: Is Masculinity in Crisis? with Tony Mantz | EP 439
    Feb 25 2025

    Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being.

    Key Highlights:

    • The mentorship that transformed an addict into a leader
    • Why your "fat personality" might be sabotaging your weight loss journey
    • Hidden forces in your supermarket working against your health goals
    • The decline in masculine energy and what's really causing it
    • Why being vulnerable might be your greatest strength as a leader
    • The approach to lasting change that nobody talks about
    • What greyhounds can teach us about chasing our dreams
    • The uncomfortable truth about seeking validation in today's digital world
    • Nature's simple solution to modern health problems hiding in plain sight
    • Why your grandfather was likely three times more "man" than you
    • The real reason most people stay stuck in victim mode


    ***

    Follow me on Instagram


    ***

    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    ***

    Where to find TONY “JACK THE BEAR” MANTZ:

    Tony's Website


    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    Show More Show Less
    57 mins

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So much interesting information 2 change your life

love this podcast. it keeps my health and goals in check. I'm learning so much. highly recommend this podcast, go on, it'll change you life!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.