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If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized that voice—leading to self-judgment, perfectionism, and never feeling "good enough." But the good news? You can change this.

In this episode of Healing Her Story, I share a personal story that helped me realize just how hard I was being on myself. I also dive into:

✨ Why shaming or ignoring your inner critic doesn’t work—and what to do instead

✨ How to shift from self-judgment to self-compassion

✨ Three powerful modalities that have helped me build a healthier, more loving relationship with myself

✨ How Revelation Breathwork can support deep emotional release and self-acceptance

As a special gift, I’m offering 50% off your first month of Revelation Breathwork!

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Be sure to select the monthly subscription option to receive your discount!

If you’re ready to soften your inner critic, trust yourself more, and feel at home in your own skin, this episode is for you.

If you'd like to know more about the Venus retrograde, click here

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com