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As we approach the Full Moon Eclipse, life may feel extra full—new beginnings, shifting schedules, unexpected changes, and maybe even sudden endings. Eclipse energy is powerful, and with Venus in retrograde and Mercury retrograde approaching, you might be feeling overwhelmed, uncertain, or emotionally heightened. You're not alone, and there is nothing wrong with you.

In this episode, I guide you through this week's Waxing Moon energy and how you can use it to receive and recalibrate instead of forcing or controlling. This is a time to tune it, reflect, and ask yourself:

✨ What small shift can I make inside myself?

✨ What simple practice can help me navigate this season?

✨ Where do I need more support?

If you're feeling the weight of life right now, this episode is here to remind you that you don’t have to do it all alone. Join me for my breathwork session on Insight Timer, "Breathwork to Receive and Recalibrate," where I’ll guide you through a gentle yet powerful practice to help you reset and realign.

Listen now and take a breath—you are exactly where you need to be.

Click here to access the breathwork meditation

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

Send us a text

If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized that voice—leading to self-judgment, perfectionism, and never feeling "good enough." But the good news? You can change this.

In this episode of Healing Her Story, I share a personal story that helped me realize just how hard I was being on myself. I also dive into:

✨ Why shaming or ignoring your inner critic doesn’t work—and what to do instead

✨ How to shift from self-judgment to self-compassion

✨ Three powerful modalities that have helped me build a healthier, more loving relationship with myself

✨ How Revelation Breathwork can support deep emotional release and self-acceptance

As a special gift, I’m offering 50% off your first month of Revelation Breathwork!

Click here

Be sure to select the monthly subscription option to receive your discount!

If you’re ready to soften your inner critic, trust yourself more, and feel at home in your own skin, this episode is for you.

If you'd like to know more about the Venus retrograde, click here

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

Send us a text

Love, have you been feeling the shift in energy this week? As the moon moves from new to full, the waxing moon invites us to step into action—but in a way that is intentional, balanced, and sustainable.

In this Weekly Cycle Check-In, I’m sharing The 3 Ps - a simple yet powerful framework to help you work with this week’s lunar energy instead of pushing against it.

If you find yourself feeling scattered, exhausted, or out of sync with your natural rhythms, this episode is here to guide you back into flow. By tuning into the wisdom of the waxing moon, you’ll learn how to move forward with ease while honoring your energy, creativity, and well-being.

This week, let’s create momentum without burnout—because sustainability isn’t just about business or productivity, it’s about your body, heart, and spirit too.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com