• How To Be Calm Using CBT

  • Sep 20 2024
  • Length: 42 mins
  • Podcast

How To Be Calm Using CBT

Listen for free

View show details

  • Summary

  • Calm is a seemingly elusive state that many people would love to achieve.

    What does it mean to truly be calm?

    How can you achieve that state?

    And how can CBT tools help you get there?

    Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
Show More Show Less

What listeners say about How To Be Calm Using CBT

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.