How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?

In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause.

With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments and holistic coaching.

In this episode you’ll learn:

1. Using pfilAtes (pelvic floor strengthening system) and pelvic floor health to be proactive during your menopause transition
2. Hormone education and its impact on alleviating menopause symptoms
3. A comparative look at menopause and andropause: a global perspective and impacts on overall health
4. Testosterone and relationship dynamics: insights into maintaining harmony amidst hormonal transitions

Resources:

Get in touch with Francios Gagnon at the Other Pain Clinic

Francois’s recommended read: "Poke the Box" by Seth Godin (not an affiliate link)

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Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Credits:

Podcast Management team: Waventerpriseco
Cover photo: VI Portraits