In this episode of the Hot Mess Therapy Podcast, we talk with Joy Kingsborough about how one breath during an anxiety attack transformed her life.

We also talk about quantum physics, changing your perspective on life and happiness, and manifesting what you want from life.

https://hotmesstherapypodcast.com/

This time on the Hot Mess Therapy Podcast KB talks about her travels and gallivanting around the globe.

Steven has some hard news to share with us. And we dive into the journey of adulthood that is finding a suitable career.  Tune in!

https://hotmesstherapypodcast.com/

In this episode of the Hot Mess Therapy Podcast, we discuss the delicate subject of COVID-19, catfishing, our love lives, health, some goals we are reaching for, and the steps we are taking to reach them.

This episode was recorded on Tuesday, ‎March ‎30, ‎2021

It's free on Amazon as an audiobook with Audible trial

Le-vel Thrive supplements are available through my friend, Maria at https://thebigthrive.le-vel.com/

Please share the podcast with friends, family, co-workers, etc., and subscribe at your favorite podcast provider. We're even on Amazon Music now!

In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing’, learn to love yourself, and how to communicate effectively.

She even leads us through a powerful meditation.

This time on the Hot Mess Therapy Podcast we talk with Heather Ruth about her journey through anxiety, postpartum depression, and how she conquered them.

Heather shares her stories going from struggle, fear, darkness, and depression, to living in peace, ease, and the frequency of love.

Plus, KB unleashes her personal Hot Mess and almost barfs 🤢🤮  on air…You don’t want to miss it. 😜

In this episode of the Hot Mess Therapy Podcast, we discuss heart healing, Reiki, and tapping with our dear friend Rika. She shares her knowledge on how to heal your heart from the past and turn the hurt into wisdom.

We are here for abundance, happiness and to thrive. - Rika

HMTP Episode 11 - Money is the Side Effect of Your Inner Worth with Cindy Van Arnam

In this episode of the Hot Mess Therapy Podcast, we talk numerology, wealth activation, how to master yourself, emotional intelligence, and the 3 steps to living a better life with your emotions.

Plus, what the hell is "Daffy Ducking"?

In this episode of the Hot  Mess Therapy Podcast, we talk with yoga instructor, business owner, and herbalist Lindsay Hess.  Lindsay speaks with us about trauma awareness, her past trauma, yoga, and even gives us a couple of must-have herbs for our gardens!

The Four F’s of Trauma: Fight, flight, freeze, and fawn.

Some books we talked about:

Yoga for Health with Richard Hittleman

The Body Keeps the Score by Bessel Van Der Kolk

Plant Spirit Medicine by Elliot Cowan

The Herbs

Lindsay talks about the herbs skullcap and stinging nettle.  Skullcap helps with sleep and anxiety and stinging nettle helps as an antihistamine.

Skullcap (Scutellaria) – used for anxiety and sleep. Can be grown in the garden or purchased as a supplement from your favorite health food store.

Stinging Nettle (Urtica dioica) – used for allergy relief. Use caution when handling live stinging nettle. As the name says, it will sting you!