• What's Real or "What's Playing on a Reel" with Arlene Benito

  • Jul 9 2021
  • Length: 1 hr and 3 mins
  • Podcast

What's Real or "What's Playing on a Reel" with Arlene Benito

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  • Summary

  • In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing’, learn to love yourself, and how to communicate effectively.

    She even leads us through a powerful meditation.
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