High Performance Made Simple

By: Tanya Semerad
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  • Summary

  • Overcome self-doubt and distraction with short and practical coaching-style episodes designed to get you more clarity, influence, and mental and emotional well-being. This show is dedicated to self-development for career-focused people who want ideas and direction for unlocking their potential and living a fully engaged, confident, and joyful life... This is high-performance living!
    © 2024 Copyright 2023
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Economics Hygiene & Healthy Living Management Personal Success Psychology
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Episodes
  • #20 How To Get Work-Life Balance

    #20 How To Get Work-Life Balance
    Aug 10 2023
    We live and work in a hyper-connected, fast-paced society - and the truth is that there will always be some form of distraction, urgency, or emergency to respond to. There will always be people, problems, and feeds that will demand your attention and drain your energy. The way to gain work-life balance is to learn a specific set of skills that will allow you to take control of how and where your time is spent, together with mastery over the skills of influence and positive persuasion, so that you can enlist and empower the right people to help you get the important work done. No more burning the midnight oil, and no more feeling overwhelmed about your workload, and guilty about not being present with the people you care about. By the end of this episode, you will learn these two key skills to cultivate work-life balance so that you can create the personal and professional success that you want. Here's a glance at this episode: [01:10] Intro to gaining work-life balance and why we can't rely on intermittent holidays to "get balanced". [06:54] Work-life balance practice #1: how to own your calendar and go from reacting to requests to initiating progress across your whole life. You've got to protect time in advance for what and who matter most, before everyone else puts time in your diary. [26:03] Work-life balance practice #2: how to master the art of influence and persuasion… to enlist others and empower them to do well, so you're not the work by yourself in personal time. [35:06] Free e-book: 10X your influence. Rate, review, and follow! If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show! Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed. Links and resources: Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential. Episode #1 What High Performance Really Is & How To Get It Episode #19 How To Overcome Self-Doubt & Imposter Syndrome Episode #4 Get Clear On Your Goals & 60-Day Action Plan Episode #2 How To Gain Clarity & Become More Confident In Yourself Episode #17 How To Increase Your Influence & Impact Episode #18 How To Motivate Your Team Recommended Planners: The 6-Minute Success Journal and The High Performance Planner Free e-book: 10X Your Influence Ways to enjoy the episode: Download on Apple Podcasts Download on Spotify Download on Google Podcasts Download on Amazon Music Download on Audible Podcasts About the host: Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader. Follow Tanya on Instagram and LinkedIn Ask Tanya about: Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development. More about coaching for personal and professional change. More about coaching for your team or organisation. What other people are saying about Tanya: Gregg, Chief Technology Officer "We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended." Pratik, Managing Partner "You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment." Hassna, Senior Operations Manager "Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough." More testimonials available here. Let's Connect! 👋 LinkedIn @tanyasemerad Instagram @tanya_highperformance Facebook @tanyahighperformance
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    36 mins
  • #19 How To Overcome Self-Doubt & Imposter Syndrome

    #19 How To Overcome Self-Doubt & Imposter Syndrome
    Jul 18 2023
    Do you find yourself wondering whether you really "belong" in the meeting? It's normal for self-doubt to creep in... And it's normal to feel like an imposter sometimes, especially when we feel that other people are way more qualified than us. When we get "stuck in our heads" doubting and overthinking, we miss crucial moments to make an impact. By the end of this episode, you will have seven key ideas to try, that will dislodge any grip that doubt or Imposter Syndrome have on you, so that you can feel more clear, calm, and confident in business. Here's a glance at this episode: [01:11] Intro to self-doubt in business. [04:15] Imposter Syndrome... self-doubt's ugly cousin. [08:29] First big idea: know why you're there in the meeting. [11:04] Second big idea: know your values and what you stand for. You'll be able to challenge others to step up or step aside and make room for people who want to be in the room! [13:03] Third big idea: learn the science of influence. There are clear steps that anyone can learn and implement in their very next meeting to be more clear, calm, and confident at work. [16:53] Fourth big idea: expect difficult conversations and tasks. [19:20] Fifth big idea: make it a habit to recognise and integrate your achievements. [23:04] Sixth big idea: challenge any negative self-talk. [25:31] Seventh big idea: redefine "failure". Rate, review, and follow! If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show! Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed. Links and resources: Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential. Episode #14 How To Reduce Overwhelm (when you’re juggling but don’t want to be a clown). Episode #16 for developing your values and influence persona! Episode #17 for developing your influence skills and knowing your exact next steps to be more influential and effective. Episode #18 How To Motivate Your Team. The 6-Minute Success Journal - to integrate your wins and level in business and life. School in Ethiopia Fundraiser Crowdfund - thank you Nicky Lopez for organising such great fitness events... Check him out for fitness + incredible music online and in-person. Download the Influence At Work e-book for the 10 answers to the most frequently asked questions about overcoming influence struggles and immediately increasing your influence in business. Ways to enjoy the episode: Transcript - scroll down ⬇ Download on Apple Podcasts 🍎 Download on Spotify 🐆 Download on Google Podcasts 🔎 Download on Amazon Music 🌳 Download on Audible Podcasts 🎧 About the host: Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader. Ask Tanya about: Influence, Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development. What other people are saying about Tanya: Gregg, Chief Technology Officer "We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended." Pratik, Managing Partner "You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment." Hassna, Senior Operations Manager "Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough." More testimonials available here. Let's Connect! 👋 LinkedIn @tanyasemerad Instagram @tanya_highperformance Facebook @tanyahighperformance YouTube @...
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    29 mins
  • #18 How To Motivate Your Team

    #18 How To Motivate Your Team
    Jul 5 2023
    Motivating your team can be tricky business, especially when everyone is so different and what motivates one may de-motivate another. Luckily, influence is a science that any leader or manager can develop and master. By the end of this episode, you will have clear steps to motivate and inspire your team with greater clarity, alignment, and urgency to take action. You will immediately improve your leadership and ability to truly inspire. Here's a glance at this episode: [01:11] Intro to getting more influence and the two elements required to becoming more influence? [02:27] The first big idea for motivating your team: crystal clear clarity from business objectives through to individual goals. [05:09] The second big idea for motivating your team: get people to put some of their own skin in the game! [06:33] The third big idea for motivating your team: people need proof that what you're asking them to do it possible for them, too. [10:35] The fourth big idea for motivating your team: micromanaging breeds mediocrity and (self)burnout. [13:22] The fifth big idea for motivating your team: don't be too quick to say, "That won't work." [15:11] Your high-performance challenge to immediately become more influential and inspiring with your team! Rate, review, and follow! If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show! Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed. Links and resources: Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential. Episode #16 - for developing your leadership persona! Episode #17 - for developing your influence skills and knowing your exact next steps to be more influential and effective as a leader or manager. Download the e-book for the 10 answers to the most frequently asked questions about overcoming influence struggles and immediately increasing your influence in business - FREE! Ways to enjoy the episode: Transcript - scroll down Download on Apple Podcasts Download on Spotify Download on Google Podcasts Download on Amazon Music Download on Audible Podcasts About the host: Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader. Ask Tanya about: Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development. What other people are saying about Tanya: Gregg, Chief Technology Officer "We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended." Pratik, Managing Partner "You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment." Hassna, Senior Operations Manager "Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough." More testimonials available here. Let's Connect! 👋 LinkedIn @tanyasemerad Instagram @tanya_highperformance TikTok @tanya_highperformance Facebook @tanyahighperformance YouTube @tanyahighperformance
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    19 mins

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