We live and work in a hyper-connected, fast-paced society - and the truth is that there will always be some form of distraction, urgency, or emergency to respond to. There will always be people, problems, and feeds that will demand your attention and drain your energy. The way to gain work-life balance is to learn a specific set of skills that will allow you to take control of how and where your time is spent, together with mastery over the skills of influence and positive persuasion, so that you can enlist and empower the right people to help you get the important work done. No more burning the midnight oil, and no more feeling overwhelmed about your workload, and guilty about not being present with the people you care about. By the end of this episode, you will learn these two key skills to cultivate work-life balance so that you can create the personal and professional success that you want. Here's a glance at this episode: [01:10] Intro to gaining work-life balance and why we can't rely on intermittent holidays to "get balanced". [06:54] Work-life balance practice #1: how to own your calendar and go from reacting to requests to initiating progress across your whole life. You've got to protect time in advance for what and who matter most, before everyone else puts time in your diary. [26:03] Work-life balance practice #2: how to master the art of influence and persuasion… to enlist others and empower them to do well, so you're not the work by yourself in personal time. [35:06] Free e-book: 10X your influence. Rate, review, and follow! If you loved the insights in this episode, please leave me a rating and review - tell me what you loved about the show! Your input helps me support more impact-driven people to claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed. Links and resources: Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential. Episode #1 What High Performance Really Is & How To Get It Episode #19 How To Overcome Self-Doubt & Imposter Syndrome Episode #4 Get Clear On Your Goals & 60-Day Action Plan Episode #2 How To Gain Clarity & Become More Confident In Yourself Episode #17 How To Increase Your Influence & Impact Episode #18 How To Motivate Your Team Recommended Planners: The 6-Minute Success Journal and The High Performance Planner Free e-book: 10X Your Influence Ways to enjoy the episode: Download on Apple Podcasts Download on Spotify Download on Google Podcasts Download on Amazon Music Download on Audible Podcasts About the host: Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader. Follow Tanya on Instagram and LinkedIn Ask Tanya about: Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development. More about coaching for personal and professional change. More about coaching for your team or organisation. What other people are saying about Tanya: Gregg, Chief Technology Officer "We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended." Pratik, Managing Partner "You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment." Hassna, Senior Operations Manager "Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough." More testimonials available here. Let's Connect! 👋 LinkedIn @tanyasemerad Instagram @tanya_highperformance Facebook @tanyahighperformance
