This episode is the final episode in our Boundaries series! This episode focuses on troubleshooting our boundary setting experiences, from receiving boundaries to navigating negative responses to our boundaries. We do a deep dive on gaslighting and logical fallacies, exploring how to fight fairly and manage intense emotions. If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at heretofckspiders@gmail.com.

Helpful resources:

An illustrated book of Loaded Language by Ali Almossawi

An illustrated book of Bad Arguments by Ali Almossawi

If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers:

Lifeline

13 11 14

www.lifeline.org.au

Beyondblue

1300   224 636

www.beyondblue.org.au

Kids   Helpline

1800   55 1800

www.kidshelpline.com.au

SANE   Australia

1800   187 263

www.sane.org

Headspace

1800   650 890

www.headspace.org.au

Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

Emergency  Services

000

This episode is the third in our Boundaries series. In this episode we discuss why some of the reasons why setting boundaries can be challenging in different contexts and relationships, in particular we examine families, the digital age and managing social media. We also touch on the collision of core values and our boundaries and the challenges that can arise from this. We will unpack this further in our fourth and final episode in our boundaries series coming up next. 

If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at heretofckspiders@gmail.com.

Helpful resources:

To be updated. 

If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers:

Lifeline

13 11 14

www.lifeline.org.au

Beyondblue

1300   224 636

www.beyondblue.org.au

Kids   Helpline

1800   55 1800

www.kidshelpline.com.au

SANE   Australia

1800   187 263

www.sane.org

Headspace

1800   650 890

www.headspace.org.au

Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

Emergency  Services

000

This episode is the second in our Boundaries series. In this episode we discuss why some of the reasons why setting boundaries can be challenging in different contexts and relationships, in particular we examine romantic relationships, sexual relationships, friendships and workplaces. Following episodes will focus on boundaries within families and exploring the effects of the digital age on our boundaries. We will also discuss what can happen when our boundaries and values collide as well as some boundary setting troubleshooting. 

If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at heretofckspiders@gmail.com.

Helpful resources:

Fairwork website for information regarding workers rights - https://www.fairwork.gov.au/employment-conditions/hours-of-work-breaks-and-rosters/hours-of-work

ABC article re: The workers right to disconnect - https://www.abc.net.au/news/2021-04-06/right-to-disconnect-gives-workers-their-lives-back/100040424

Love languages quiz and information 

https://5lovelanguages.com/

https://www.sheknows.com/health-and-wellness/articles/1059295/what-are-the-5-love-languages/

Boundary setting within romantic/domestic relationships - 

https://vt.tiktok.com/ZSRM7cb9U/?k=1

https://www.fairplaylife.com/the-cards

Statitics/studies discussed:

To come 

If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers:

Lifeline

13 11 14

www.lifeline.org.au

Beyondblue

1300   224 636

www.beyondblue.org.au

Kids   Helpline

1800   55 1800

www.kidshelpline.com.au

SANE   Australia

1800   187 263

www.sane.org

Headspace

1800   650 890

www.headspace.org.au

Suicide Call Back Service

1300 659 467

www.suicidecallbackservice.org.au

Emergency  Services

000