• EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery
    Feb 4 2025

    Hey girl!

    I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and their body, but specifically in the context of facing a challenge like recovery when you're in the messy middle of it.

    This type of challenge requires you to build again, to rebuild your life, to create this best version of you and to become a beginner again, because everything that your mind has taught you over time and those lies that you've been believing are truths are really just lies. You are not going to be unlovable if you gain weight. You are not going to be rejected if you nourish your body. You are not going to live trapped in your thoughts forever....all of those are just LIES.

    And the reality is, is the more awareness that you get around this, the more present you are and the more still you are, the more you realize, rationally, you're going to have to relearn some things. You're going to have to be okay being a beginner. That can take some time and some hard work and quite honestly it can be challenging when you love being a high performer or a master in all areas of your life.

    So today's podcast episode is all around the art of beginning again.

    I hope you will tune into to this one girl and share it with someone you love! I'm going to challenge you with some stillness this week and to give you four different strategies that you can try on to apply to your life, so that you can create a more peaceful life full of all the very BEST things.

    "Failure is the opportunity to begin again more intelligently". ~Henry Ford

    "You must learn to stop thinking in beginnings and endings, successes and failures, and begin to treat everything in your life as a learning experience instead of a proving one." ~Guy Finley

    xo,

    lindsey

    Find All the Things -> www.herbestself.co

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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    22 mins
  • EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now
    Jan 31 2025

     Hey Sister Friend!

    I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books are much more that recovery books!

    In Episode 195, I share my 5 MUST reads with you! Each of these have different unique perspectives on self acceptance and on embracing your most authentic self. I really feel it's an honor to bring these to you because I understand, like I totally understand where you are right now.

    You are done. You are tired. You are listening to my show because you want to feel better about your life. You don't want this year to be like every other year. But you still struggle in areas of food restriction, of body image issues, of over exercise, or compensating with exercise, or just never feeling enough.

    And it's time to get off that hamster wheel sis. I also know that if you're looking for personalized support, I might just be your girl. Actually, I am taking on new clients right now, and I would love to meet you personally! You can find out how we can work together on my website, www.herbestself.co.

    But at the same time, I also realize some of you are just here to listen. Some of you just aren't ready yet to take that next step. Although I would argue that you actually are, but you're just fearful, which is a whole thing, and that's totes fine.

    But until you decide to GO ALL IN, I wanted to share some golden truths and great reads for you to dive into.

    I hope you enjoy today's episode as much as I enjoyed recording for you!

    xo,

    lindsey

    Find All the Things -> www.lindseynichol.com

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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    18 mins
  • EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia
    Jan 28 2025

    How is this week treating you?

    How are you treating you?

    I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one!

    In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline.

    I don't want to drop the truth bomb in this message to you, so I'll just encourage you to listen in, but I do want to share some love & inspo that will help you finish the week strong.

    If you have been struggling with disordered eating....

    If you experience constant thoughts around food that lead you to restrict your food, purge or binge your food....then I'm honored to share with you that FREEDOM is possible. Freedom is yours! There is NOTHING better than experiencing freedom from these thoughts & behaviors....

    & you deserve a life FULL of this kind of freedom.

    I hope that no matter how long it takes for you to experience your own freedom, that you will never give up as you navigate the way.

    I believe in you!

    xo,

    lindsey

    Find All the Things -> www.herbestself.co

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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    19 mins
  • EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU
    Jan 24 2025

    Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you!

    This one is all about PROCRASTINATION!

    Are you a perfectionist? Dreamer? Blamer? Overdoer?

    If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will not plant; whoever looks at the clouds will not reap.

    ~Ecclesiastes 11:3-4

    If you want change but then find yourself pushing it off & so you struggle day after day to actually move forward....oh how I see you!

    I remember opening up the fridge only to not know what to eat...yet, I had just left the grocery store. I remember looking at the clock, secretly wishing I could have something to eat...but in my mind, "it was too early".

    If either of these situations resonate with you then I encourage you to listen in to this episode I discuss how procrastination is a symptom of a feeling and underlying belief & how it can be unlearned & changed.

    I share with you steps to take to STOP procrastinating on yourself & your freedom, so that you can find peace in your life & harmony in your mind & kitchen!

    Tune in to this one sis!

    xo,

    lindsey

    Find All the Things -> www.herbestself.co

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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    15 mins
  • EP 193: Crack the Confidence Code Today🎉& Discover 3 Steps to Completely Transform Your Life (This Recovery Blueprint Actually Works!)
    Jan 21 2025

    Hey there sister friend! How was your long weekend?

    This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my!

    But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't confident in who I was.....I couldn't even remember who I was without my disorder controlling my every day.

    In order to get out of the trenches....I had to change.

    I had to create confidence when I wasn't feeling confident AT ALL.

    I had to find belief and keep promises to myself.

    I had to find ME again.....and maybe sis that is right where you are today.

    ~ In this episode, I share with you the 3 step formula to find confidence in WHO you are becoming so that you can change your food and body relationship.

    I can't wait for you to listen in! This is a birthday goodie!

    Tune in to Episode 193!

    xo,

    lindsey

    Find All the Things -> www.lindseynichol.com

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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    16 mins
  • EP 192.5: Support to Conquer ED's Biggest Lie + Why You're More Than Enough & How to Start Living Like It
    Jan 17 2025

    Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK.

    Your eating disorder restricts more than just food & calories.

    If you feel like you never have enough time, money, love or happiness....you aren't alone. This is a tactic of disordered eating. It's how it keeps you in the crazy-making cycle. But sitting in the "not enough" bleeds into "YOU not being enough". & we aren't living in that house anymore sis!

    The truth is you are MORE than enough. & you deserve to start living like it.

    You can change your life from living trapped & restricted to living plentiful & abundant!

    Tune in to this one girl if you are looking for a pep talk & tangible take aways to help you grab your power back from your unhealthy relationship with food.

    I hope today's episode blesses you. I can't wait for your listen! xo,

    lindsey

    Find All the Things -> wwww.herbestself.co

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

    Show More Show Less
    15 mins
  • EP 192: From Stronghold to Strength ~ Ask Yourself These 3-4 Impactful Questions to Unleash Your Leadership This Year & Step Into Your Very Best Self
    Jan 14 2025

    Hey sis!

     It is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. And that is how your relationship with food isn't just affecting your health, but how it could be holding back your leadership potential and the significant impact that you're meant to have in this world.

    Marshawn Daniels says it best in her devotional..."As women, we've had an up and down roller coaster like relationship with the word leadership. On one hand, we're supposed to be submissive and supportive. We learned so much about surrender, but less about stepping up. We want to expand the kingdom, but we don't want to step out of place.

    We want to be a good wife. We want to be a pleasing daughter. We want to be a wonderful mother, but we're afraid to admit that our hearts are craving something more. And therein lies a holy tension. See, God desires that we absorb the wisdom of others, but also that we never place the perspective of other people and this world above His voice and His plan."

    And the truth is that leadership is your birthright. It's in your DNA. I cannot agree with that more. I have felt God nudging me and calling me to lead even more this year. And you know what breaks my heart? Seeing brilliant, capable women sitting on the sidelines of their own lives because their eating disorder has convinced them that controlling food and their body is more important than their God given purpose.

    ~

    Today on the podcast, we're going to talk about your unhealthy relationship with food is actually a stronghold, keeping you from becoming the best version of you and from becoming a leader that you're meant to be. You see, I personally believe that my word for the year, "leadership" is not just meant for me, but it's meant for you too, because leadership is so tightly ingrained in our identity.

    And when you can't believe in your own identity because you have been living under the cloud of false truths in your mind, then you forget that you are a mighty warrior. You forget that you have influence. You forget that God has been grooming you since you were born for a purpose.

    ~

    I want to ask you something: when is the last time you thought about the influence that you're meant to have here, not just in your family or in your job, but on this planet in this world?

    2025 is all about leadership for me. I'm realizing more and more how many of us are letting so many other things in our life, things of quote, "the world", rob us of our leadership potential, rob us of our impact.

    These beliefs that we're not good enough, or we're not qualified, or we haven't yet arrived, or we aren't there yet. All these things, they're literally sucking the hope out of your journey forward. And without HOPE, I mean, what is it that we truly have anyways? Am I right?

    I want you to stop letting your ED, letting this relationship with food, steal the rest of your life and your leadership potential.

    Tune in to Episode 192 & share it with someone you love!

    xo,

    lindsey

    Find All the Things -> wwww.herbestself.co

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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    17 mins
  • EP 191.5: The Power of Visual Goals ~ Transforming Your Recovery With Vision Boards✨ I Challenge You to Create Yours for 2025!
    Jan 10 2025

    Happy Friday sister friend!

    Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would?

    Yep, pretty awesome right?

    Well, I used to roll my eyes when my treatment team shared with me the importance of creating a vision board when I was working towards my recovery.

    Yet, this powerful creative tool has so many benefits & TRUE stats show that it can help you navigate real results towards your freedom journey.

    In Episode 191.5, I share with you the importance of visual representation of WHO you are becoming & how you can design your very own Best Self Board to help propel you into action this year.

    Don't forget to share this one with a friend & to listen to EP 65, 103, & 105 to help bring even more inspiration to you for this creative process.

    You are gonna love it!

    xo,

    lindsey

    Find All the Things -> wwww.herbestself.co

    ______

    Coach with Me ->Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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    18 mins