Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

By: Lindsey Nichol - Certified Health Coach Eating Disorder Recovery Coach Food Freedom Coach Eating Disorder Intuitive Therapy Certified
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  • Summary

  • ✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly, yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.herbestself.co * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education, but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2024 Lindsey Nichol LLC
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery

    EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery
    Feb 4 2025

    Hey girl!

    I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and their body, but specifically in the context of facing a challenge like recovery when you're in the messy middle of it.

    This type of challenge requires you to build again, to rebuild your life, to create this best version of you and to become a beginner again, because everything that your mind has taught you over time and those lies that you've been believing are truths are really just lies. You are not going to be unlovable if you gain weight. You are not going to be rejected if you nourish your body. You are not going to live trapped in your thoughts forever....all of those are just LIES.

    And the reality is, is the more awareness that you get around this, the more present you are and the more still you are, the more you realize, rationally, you're going to have to relearn some things. You're going to have to be okay being a beginner. That can take some time and some hard work and quite honestly it can be challenging when you love being a high performer or a master in all areas of your life.

    So today's podcast episode is all around the art of beginning again.

    I hope you will tune into to this one girl and share it with someone you love! I'm going to challenge you with some stillness this week and to give you four different strategies that you can try on to apply to your life, so that you can create a more peaceful life full of all the very BEST things.

    "Failure is the opportunity to begin again more intelligently". ~Henry Ford

    "You must learn to stop thinking in beginnings and endings, successes and failures, and begin to treat everything in your life as a learning experience instead of a proving one." ~Guy Finley

    xo,

    lindsey

    Find All the Things -＞ www.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    22 mins
  • EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now

    EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now
    Jan 31 2025

     Hey Sister Friend!

    I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books are much more that recovery books!

    In Episode 195, I share my 5 MUST reads with you! Each of these have different unique perspectives on self acceptance and on embracing your most authentic self. I really feel it's an honor to bring these to you because I understand, like I totally understand where you are right now.

    You are done. You are tired. You are listening to my show because you want to feel better about your life. You don't want this year to be like every other year. But you still struggle in areas of food restriction, of body image issues, of over exercise, or compensating with exercise, or just never feeling enough.

    And it's time to get off that hamster wheel sis. I also know that if you're looking for personalized support, I might just be your girl. Actually, I am taking on new clients right now, and I would love to meet you personally! You can find out how we can work together on my website, www.herbestself.co.

    But at the same time, I also realize some of you are just here to listen. Some of you just aren't ready yet to take that next step. Although I would argue that you actually are, but you're just fearful, which is a whole thing, and that's totes fine.

    But until you decide to GO ALL IN, I wanted to share some golden truths and great reads for you to dive into.

    I hope you enjoy today's episode as much as I enjoyed recording for you!

    xo,

    lindsey

    Find All the Things -＞ www.lindseynichol.com

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    18 mins
  • EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia

    EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia
    Jan 28 2025

    How is this week treating you?

    How are you treating you?

    I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one!

    In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline.

    I don't want to drop the truth bomb in this message to you, so I'll just encourage you to listen in, but I do want to share some love & inspo that will help you finish the week strong.

    If you have been struggling with disordered eating....

    If you experience constant thoughts around food that lead you to restrict your food, purge or binge your food....then I'm honored to share with you that FREEDOM is possible. Freedom is yours! There is NOTHING better than experiencing freedom from these thoughts & behaviors....

    & you deserve a life FULL of this kind of freedom.

    I hope that no matter how long it takes for you to experience your own freedom, that you will never give up as you navigate the way.

    I believe in you!

    xo,

    lindsey

    Find All the Things -＞ www.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
    Show More Show Less
    19 mins

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