• Heart Meditation: Taking in the Goodness (24:08 min.)

  • Nov 28 2024
  • Length: 24 mins
  • Podcast

Heart Meditation: Taking in the Goodness (24:08 min.)

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  • Summary

  • Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.