This episode of the 'Healthy is Better' podcast is focusing on managing our mental and emotional health.

Just as you may go to the gym to work on maintaining your physical health, are we taking the appropriate steps we need to take to make sure we are maintaining our mental health?

Amie Allanson Dundon is the Network Director of Clinical Therapy Services and a Psychotherapist, St. Luke’s University Health Network. She chats with Kevin Crockett about important conversations to have with our families, to have with professionals, and honest conversations with ourselves that we can have to help us take care of our mental health.

It's the HEALTHY IS BETTER podcast! Brought to you by St. Luke's University Health Network. Visit SLUHN.org

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On this episode of the 'Healthy is Better' podcast, we are coming off of celebrating 'Organ Donation Month' in April!!

Dr. Jennifer Axelband, the Director of Neurocritical Care at St. Luke's University Health Network discusses the 'Gift of Life'!

People may be surprised to hear about the many ways individuals can be helped by organ and tissue donation. Dr. Axelband shares those facts, as well as gives us a personal experience that makes her so passionate about organ donation!

Kevin Crockett hosts the 'Healthy is Better' podcast - brought to you by St. Luke's University Health Network!

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Dr. Eric Eustice, Vice President of Medical affairs and Emergency Department Medical Director at St. Luke’s Sacred Heart Campus, talks about 'Spring Cleaning Your Health' as we roll through Spring!

Topics include:

-When can we get back to some sort of normalcy?

-Getting back into fitness with recommendations from the CDC

-Getting back into a healthy diet, including recommendations on what to eat      

-Dr. Eustice describes his idea of 'healthy living'!

It's the 'Healthy is Better' podcast! Hosted by Kevin Crockett - kindly like/subscribe/download/review wherever you get your podcasts!

See omnystudio.com/listener for privacy information.