• Transforming Health and Wellness with Alisha Timon
    Jul 3 2024

    Welcome to the Healthy SBC Podcast! In this episode, host Jeremy Sutton engages in an enlightening conversation with Alisha Timon, a seasoned registered nurse and health advocate, about her groundbreaking work in the wellness field and the creation of the Vital Op Wellness app.

    Alisha brings over 20 years of critical care nursing experience to the table, sharing her transition into health and wellness after facing personal health challenges. Her journey led her to open a health and wellness clinic and ultimately to develop the Vital Op Wellness app, which aims to revolutionize how people approach their health.

    In this episode, you’ll learn about:

    • Alisha’s background and the pivotal moments in her nursing career
    • The inception and mission behind the Vital Op Wellness app
    • The crucial role of technology in expanding health education
    • How the app offers personalized health journeys with evidence-based content
    • Inspiring stories of chronic disease reversal and improved quality of life
    • The necessity of a shift in health and wellness paradigms

    Discover how Alisha and her partner, Dr. Mandy Crow, use the Vital Op Wellness app to provide users with video-based content, daily tips, recipes, and articles, all aimed at simplifying health and making it accessible to everyone.

    Download the Vital Op Wellness App:

    • iOS App Store
    • Google Play Store

    Visit the Vital Op Wellness Website: https://vitalopwellness.com

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    26 mins
  • Concierge Medicine & Holistic Wellness with Dr. Natalia Luraguiz and Dr. Victoria Luraguiz
    Jun 25 2024

    Concierge Medicine & Holistic Wellness with Dr. Natalia and Dr. Victoria Luraguiz

    In this episode of the Healthy SBC Podcast, host Jeremy Sutton welcomes Dr. Natalia Luraguiz and Dr. Victoria Luraguiz from Wellness by Dr. Natalia Luraguiz. These sisters discuss their transformative approach to healthcare, blending concierge medicine with holistic wellness practices.

    Listeners will hear about their journey transitioning to personalized medicine during the COVID-19 pandemic, the benefits of direct patient-doctor communication through a HIPAA-compliant app, and the integration of emotional wellness and spiritual growth into modern medical care. The Luraguiz sisters also introduce their new pediatric concierge practice, emphasizing quality patient interactions and advanced medical equipment.

    Join us for an enlightening conversation on the importance of personalized care, the impact of holistic approaches, and the innovative treatments available at Wellness by Dr. Natalia Luraguiz. This episode is packed with insights on improving patient outcomes and navigating the complexities of the healthcare system. Don't miss out on their plans for expansion, new medical equipment, and therapies.

    Website: www.luraguizmd.com
    Facebook:www.facebook.com/WellnessbyDrNatalia
    Phone:(318) 431-8613
    Address: 1534 Elizabeth Ave Suite 401, Shreveport, LA, United States, Louisiana

    Key Highlights:

    • Benefits of concierge medicine for all ages
    • Integrating holistic wellness in healthcare
    • The significance of direct access to healthcare providers
    • Introduction of advanced medical equipment and treatments
    • The role of personal connections in patient care

    Tune in to learn how Dr. Natalia and Dr. Victoria Luraguiz are revolutionizing healthcare with their unique, patient-centered approach.

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    36 mins
  • Brain Training with Donesa Walker of LearningRX Shreveport
    Jun 18 2024

    Welcome to The Healthy SBC Podcast! I'm your host, Jeremy Sutton, and in this episode, we explore the transformative power of brain training with our special guest, Donesa Walker, owner of Learning RX. Donesa shares her inspiring journey from being a dedicated teacher and dyslexia specialist to becoming an expert in brain training, helping individuals of all ages unlock their cognitive potential.

    Join us as we delve into the science of neuroplasticity, the personalized approach of brain training, and the incredible impact it has on memory, attention, reading, and math skills. Donesa also shares her personal story of how brain training aided her recovery after a health setback, demonstrating its profound effects.

    In This Episode, You’ll Learn:

    • The basics of neuroplasticity and how brain training works.
    • Donesa's journey from teaching to brain training.
    • The importance of a thorough assessment to tailor brain training to individual needs.
    • Real-life success stories and the life-changing impact of brain training.
    • How brain training can benefit various age groups, from children to seniors.
    • The significance of a community approach in brain training and therapy.

    About Our Guest: Donesa Walker brings over 20 years of experience as a teacher and dyslexia specialist. She now leads Learning RX, offering intensive, one-on-one brain training programs designed to enhance cognitive skills and help individuals achieve their full potential.

    Key Takeaways:

    • Brain training is a powerful tool for improving cognitive skills at any age.
    • Personalized brain training can lead to significant improvements in memory, attention, and academic skills.
    • Collaboration and community support are essential in maximizing the benefits of brain training.

    Connect with Donesa Walker and Learning RX:

    • Website: www.learningrx.com/shreveport
    • Facebook: www.facebook.com/learningrxshreveport.bossier

    Tune in now to discover how brain training can transform your life or the life of someone you love!

    Don't forget to subscribe, rate, and review The Healthy SBC Podcast on your favorite platform to stay updated with our latest episodes!

    #BrainTraining #Neuroplasticity #CognitiveSkills #Dyslexia #MemoryImprovement #HealthySBCPodcast #JeremySutton #LearningRX #MentalHealth #Education

    Thank you for listening! If you found this episode insightful, please share it with your friends and family. Stay tuned for more episodes where we bring experts to help you live a healthier and more fulfilling life.

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    27 mins
  • Scott Lepley: Understanding Therapy for Autism
    Jun 11 2024

    Welcome to another enlightening episode of the Healthy SBC Podcast! In this episode, host Jeremy Sutton engages in a fascinating conversation with Scott Lepley, the Director of ABA Services at Family Solutions in Shreveport, Louisiana. Scott shares his extensive experience and insights into Applied Behavior Analysis (ABA) therapy, focusing on its importance and impact on individuals with autism.

    Key Topics Discussed:

    1. Introduction to Scott Lepley and his Role (0:02)

      • Meet Scott Lepley, a seasoned professional in ABA services.
      • Overview of Family Solutions and their mission.
    2. Understanding the Role of a BCBA (1:03)

      • Explanation of what a Board Certified Behavior Analyst (BCBA) does.
      • The certification process and qualifications needed.
    3. Scott’s Journey into Behavior Analysis (1:44)

      • How Scott started his career in Behavior Analysis.
      • Key influences and milestones in his professional journey.
    4. The Approach of ABA Therapy (4:01)

      • Fundamentals of ABA therapy and its goals.
      • How ABA therapy is structured to address specific behaviors.
    5. Importance of Early Intervention (6:11)

      • The critical role of early intervention in ABA therapy.
      • Benefits of starting ABA therapy early for children with autism.
    6. Challenges and Rewards in the Field (8:31)

      • Common challenges faced by ABA professionals.
      • Rewarding aspects of working in ABA and with individuals with autism.
    7. Understanding the Needs of Individuals with Autism (10:00)

      • Insights into the unique needs and behaviors of individuals with autism.
      • Strategies for addressing these needs effectively.
    8. Real-life Examples and Success Stories (11:49)

      • Scott shares inspiring success stories from his experience.
      • Real-world impact of ABA therapy on individuals and families.

    Key Takeaways:

    • ABA therapy is crucial in helping individuals with autism lead fulfilling lives.
    • Early intervention significantly enhances the effectiveness of ABA therapy.
    • Understanding the reasons behind behaviors is essential for effective intervention.

    Resources Mentioned:

    • Family Solutions: Website

    Connect with Us:

    • Jeremy Sutton: LinkedIn
    • Healthy SBC: Facebook | Instagram

    Feedback: We'd love to hear your thoughts on this episode! Leave your comments and questions below or reach out to us on social media.

    Thank you for tuning in!

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    27 mins
  • The Importance of Skillset and Mindset with Dr. George Byram III of Highland Ortho & Sports Medicine
    Jun 4 2024

    In this episode of The Healthy SBC Podcast, our host, Jeremy Sutton sits down with Dr. George Byram III of Highland Ortho & Sports Medicine in Shreveport, Louisiana. Dr. Byram is one of the best orthopedic surgeons in the Shreveport, Bossier City area. This episode covers his skillset and mindset, why he became an orthopedic surgeon, what it is like to work with him, and who his ideal patient is.

    SBC Spotlight

    Highland Ortho Clinic

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    15 mins
  • The Creation Consipiracy with Uriah Oxford of Clint Davis Counseling and Integrative Wellness
    May 23 2024

    Welcome to Episode 9 of The Healthy SBC Podcast, your go-to source for insightful conversations on maintaining and enhancing your health and well-being. Today's episode is with Uriah Oxford of Clint Davis Counseling. Uriah is a pastor, counselor, artist, and all around great guy! He shares part of his story. We talk about the importance of counseling for men. We talk a lot about being believers and the power of The Holy Spirit! This is a great and heartfelt episode.

    Healthy SBC Spotlight

    Clint Davis Counseling

    Email Uriah

    Megaphone Minute

    In this week's Megaphone Minute, Uriah talks about starting his own podcast soon.

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    46 mins
  • Spending 2% of Your Day to Improve Your Health with Jonathan Minner of The Extreme Fitness Studio
    May 15 2024

    In this episode, host, Jeremy Sutton sits down with personal trainer, Jonathan Minner of The Extreme Fitness Studio, LLC. We discuss the importance of taking care of your body. We discuss how 30 minutes is only 2% of your day and you can improve your life.

    Jonathan talks about the people he serves in the Shreveport area and his passion for changing lives!

    You can contact Jonathan at 318-464-3323

    SBC Spotlight

    Phone: 318-425-9112

    Location: 4360 Youree Drive, Shreveport

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    16 mins
  • Building Business and Community: A Conversation with Lisa from the Bossier Parish Chamber of Commerce
    Apr 24 2024

    Introduction: In this episode, join host Jeremy Sutton as he sits down with Lisa Johnson from the Bossier Parish Chamber of Commerce for an insightful conversation about the benefits of chamber membership, community sustainability, and the value of libraries.

    Membership Benefits: Discover the diverse range of benefits that come with chamber membership, from advocacy and support services to networking opportunities. Learn how the chamber serves as a vital resource for small businesses, providing assistance with labor laws, taxes, marketing, and more.

    Networking and Community Development: Explore how the chamber facilitates business-to-business interactions and encourages local economic development. Hear about the various networking events and community initiatives that promote collaboration and growth within Boer Parish.

    Supporting Community Sustainability: Delve into the chamber's commitment to community sustainability, including its efforts to embrace diversity. Learn about the challenges and opportunities that come with community growth and how the chamber aims to address them.

    The Value of Libraries: Gain insights into the importance of libraries as essential community resources. Discover how libraries support education, provide access to information and resources, and contribute to the overall quality of life in Boer Parish.

    Join Jeremy and Lisa as they wrap up their discussion, highlighting the importance of community support, positivity, and collaboration in driving business and community success in Boer Parish.

    Thanks for tuning in to this episode of the podcast. Be sure to subscribe for more insightful conversations about business, community, and everything in between. And remember, together, we can build a stronger, more vibrant community for all.

    Contact the Chamber

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    43 mins