• Healthy Rituals For Better Sleep w/J. Rosemarie Francis

  • Nov 12 2024
  • Length: 17 mins
  • Podcast

Healthy Rituals For Better Sleep w/J. Rosemarie Francis

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  • Summary

  • In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.

    I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.

    Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.

    Takeaways

    • Healthy rituals can significantly improve sleep quality.
    • Reading can help quiet the mind before bed.
    • Prayer is a powerful tool for sharing what you care about with God.
    • Yoga promotes relaxation and calmness.
    • Meditation can ease anxiety and racing thoughts.
    • Gratitude journaling fosters a positive mindset.
    • Adult coloring can be a meditative practice.
    • Infrared saunas may enhance sleep quality.
    • Avoiding technology before bed is crucial.
    • Consistency in sleep schedule leads to better rest.

    Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John

    Chapters

    00:00 Introduction to Healthy Sleep Rituals

    02:11 Seven Healthy Rituals for Better Sleep

    11:55 Tips for Enhancing Sleep Hygiene

    Get more tips and resources on my blog

    Join Solo Moms Connect for community and inspiration.

    https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis

    This podcast is hosted by Captivate, try it yourself for free.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
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