This week, we’re revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and digestive disorders. You’ll learn how to identify your personal food triggers, understand the root causes of inflammation, and discover actionable strategies to support your body’s healing process. Whether you’re new to functional medicine or looking for practical tools to enhance your health, this episode is a must-listen!

Hosted by Leanne Vogel.

Dr. Cole’s Website: https://drwillcole.com/

The Inflammation Spectrum Book: https://amzn.to/49X6SqE

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analysis, we explore how dysbiosis, nutrient deficiencies, and thyroid function interplay with chronic symptoms like dry skin, constipation, and bloating. This case study outlines a systematic approach to healing, offering practical steps for anyone dealing with similar challenges.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn’s approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food!

✨ Free Resource: Holiday Eating Guide: https://asaladwithasideoffries.com/

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/