• Health is Wealth: How to Prioritise Your Physical and Mental Wellness with Mark De Gouveia and Matthew Inward

  • Jul 11 2024
  • Length: 1 hr
  • Podcast

Health is Wealth: How to Prioritise Your Physical and Mental Wellness with Mark De Gouveia and Matthew Inward

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  • Summary

  • Join us for a transformative episode of Coffee Charged Conversations as we sit down with Mark De Gouveia and Matthew Inward, the visionary founders of Thrive Labs. Discover the crucial connection between physical and mental health and how it can elevate your life.

    Key Takeaways:

    - Physical & Mental Well-Being: Learn why maintaining both is essential for a balanced and fulfilling life.

    - Meditation Tips: Effective techniques to integrate mindfulness into your daily routine.

    - Breathwork for Anxiety: Harness the power of breathwork to manage stress and enhance calm.

    - Healthy Living: Practical advice on regular physical activity and mindful eating to boost your health.

    - Purposeful Living: Inspiration to live a life filled with purpose and presence.

    Mark and Matthew's insights will motivate you to take practical steps towards a healthier, more fulfilling life. Don’t miss this episode packed with valuable advice on transforming your health and mindset!
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