• Healing Through EMDR: My Journey with Mental Health

  • Sep 10 2024
  • Length: 14 mins
  • Podcast

Healing Through EMDR: My Journey with Mental Health

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  • Summary

  • Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey with mental health, specifically focusing on my experiences with PTSD and anxiety. I discuss the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, detailing how it helped me heal from trauma and improve my overall well-being. I explain the EMDR process, from preparation and desensitization to re-evaluation, and highlight the benefits including quick results, reduced trauma symptoms, and its non-invasive nature. I also emphasize the importance of working with a certified EMDR therapist and how the therapy has positively impacted my relationship with my husband.

    What You'll Hear:

    • Introduction to Mental Health
    • Understanding Emotions and Mental Health
    • Personal Journey with PTSD and Anxiety
    • Introduction to EMDR Therapy
    • Personal Experiences with EMDR
    • How EMDR Works
    • Benefits and Suitability of EMDR
    • Conclusion and Personal Reflections
    Get A Copy of My Book Kettlebell Catalyst: Amazon More of a visual person? Watch the video here Let's Connect: @iamcolleenconlon
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