The Dangerous Women Podcast

By: Colleen Conlon
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  • Summary

  • Welcome to the Dangerous Women Podcast, where the intersection of fierceness and femininity fuels empowerment. Our goal is to provide women with insights to unleash their power. Grounded in the seven principles of self confidence, we guide women to embrace their duality. Delicate as a flower, yet powerful as a bomb. Join me, Colleen Conlon, as we explore topics on health and wellness, empowering you to embody the essence of your dangerous woman. Every week you can expect two episodes, one where I bring on a guest and one solo and once a month, there will be a special bonus episode where I answer your questions, or you will get to hear from one of the dangerous women I have personally trained with the kettlebell. Enjoy.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Personal Success
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Episodes
  • Season Finale: Empowering Women and Finding Your Fierce

    Season Finale: Empowering Women and Finding Your Fierce
    Oct 4 2024

    Welcome to the season finale of the Dangerous Women podcast. This season, my mission was all about empowering you by tackling various aspects of health and wellness, helping you take more control over your life. We've been delving into everything from overcoming pelvic floor pain and mental health struggles to experiencing joy and pleasure. One big theme that came up with my guests was the importance of seeking expert help and the power of having a supportive team while following your personal goals. Remember, 'to go far, go together.' It's not about ticking boxes but finding balance that works for you. The little changes can make a big difference. I also shared a masterclass, 'Find Your Fierce,' meant to help you believe in yourself and take action. So, embrace your fierceness and keep being strong and courageous. I can't wait for season two! See you next time!

    What You'll Hear:

    • Introduction to the Season Finale
    • Empowering Women Through Health and Wellness
    • The Importance of Expert Guidance
    • Achieving Goals with Support
    • True Optimization in Health and Wellness
    • Small Steps to Big Changes
    • Practical Tips from the DW Episodes
    • Looking Forward to Season Two
    • Special Announcement: Find Your Fierce Masterclass

    Get A Copy of My Book Kettlebell Catalyst: Amazon More of a visual person? Watch the video here Let's Connect: @iamcolleenconlon
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    9 mins
  • Understanding Vaginismus and Pelvic Pain with Dr. Amanda Olson

    Understanding Vaginismus and Pelvic Pain with Dr. Amanda Olson
    Oct 1 2024
    Welcome to The Dangerous Women Podcast. In today's episode of the Dangerous Woman podcast, I welcome back Dr. Amanda Olson to delve into the issue of vaginismus, which affects many women, especially Gen Z. We discuss the differences between primary and secondary vaginismus, the role of stress and social media, and the various treatment options available, such as pelvic floor therapy and dilators. Dr. Olson shares insights on the physical and psychological contributors to this condition and offers practical advice for those seeking help. Whether you're experiencing these issues yourself or know someone who is, this episode aims to provide understanding, support, and hope. What You'll Hear:
    • What is Vaginismus
    • Understanding Vaginismus: Primary vs. Secondary
    • Causes and Rising Cases in Gen Z
    • Pelvic Physical Therapy Solutions
    • Mental and Emotional Factors
    • Practical Exercises and Techniques
    • Support and Resources
    • Conclusion and Message of Hope
    Meet Dr. Amanda:

    Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.

    Education

    Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

    Publications

    • Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
    • Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
    • Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
    • Published Book Author: Restoring The Pelvic Floor for Women.

    Experience & Philosophy

    As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.

    For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.

    Connect with Dr. Amanda: @intimaterose Find support Here

    Find a provider

    Get A Copy of My Book Kettlebell Catalyst: Amazon More of a visual person? Watch the video here Let's Connect: @iamcolleenconlon
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    37 mins
  • Help, My Bladder is Leaking! Understanding Pelvic Floor Health with Dr. Amanda Olson

    Help, My Bladder is Leaking! Understanding Pelvic Floor Health with Dr. Amanda Olson
    Sep 27 2024
    Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Amanda Olson to discuss the issue of urinary leakage that many women face. Dr. Olson clarifies that while leakage is common, it's not normal, and she explores its various causes, including weak pelvic floor muscles, childbirth, and professions restricting bathroom access. We dive into pelvic health physical therapy solutions, such as Kegels and pelvic floor weights and wands. Dr. Olson stresses the importance of personalized treatment plans and the preference for seeing a pelvic floor specialist over a general fitness coach. This episode is dedicated to raising awareness and offering effective solutions for those struggling with leakage. What You'll Hear:
    • Introduction to Bladder Leakage
    • Is It Normal to Pee Your Pants?
    • Common Causes of Bladder Leakage
    • Understanding Normal Bladder Behavior
    • Pelvic Floor Muscles and Their Role
    • Addressing Leakage in Pregnant and Postpartum Women
    • Treatment and Exercises for Pelvic Floor Issues
    • Collaborative Approach to Pelvic Health
    • Bladder Training and Behavioral Modifications
    • Tools and Resources for Pelvic Health
    • Finding the Right Pelvic Floor PT
    • Conclusion and Final Thoughts
    Meet Dr. Amanda:

    Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.

    Education

    Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

    Publications

    • Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
    • Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
    • Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
    • Published Book Author: Restoring The Pelvic Floor for Women.

    Experience & Philosophy

    As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.

    For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.

    Connect with Dr. Amanda: @intimaterose

    Get A Copy of My Book Kettlebell Catalyst: Amazon More of a visual person? Watch the video here Let's Connect: @iamcolleenconlon
    Show More Show Less
    44 mins

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