In this episode, I explore the concept of self-compassion and how it can shift the way we navigate life’s challenges. Through personal reflections and stories, I share insights on embracing imperfections and letting go of self-criticism. If you've ever been hard on yourself, this episode offers a gentle reminder that you're doing your best and that you are enough. Tune in for a dose of kindness and perspective that might just change the way you see yourself.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

FREE Guided Meditations: https://www.youtube.com/@healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share the unexpected lesson I learned from listening to my body—by simply taking a nap in the middle of a yoga class. Reflecting on my journey from pushing myself to keep up with others to finding peace in honouring my limits, I explore how yoga has taught me the value of tuning in, letting go of ego, and practicing self-compassion. This story is a reminder that yoga isn’t about achieving the "perfect" pose; it’s about embracing where we are and moving through life at our own pace. Join me as I dive into the freedom and growth that come from truly listening to what our bodies need.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

FREE Guided Meditations: https://www.youtube.com/@healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I explore how we can quiet our busy minds and tap into a magical space of peace, clarity, and inspiration—without needing to sit in traditional meditation. By weaving awareness or mindfulness into everyday activities like showering, walking, or doing chores, we can create pockets of stillness to reconnect with ourselves, find creativity, and gain insight. I share my personal experiences, techniques inspired by yoga, meditation and mindfulness, and how surrendering to the present moment has transformed my perspective.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

FREE Guided Meditations: https://www.youtube.com/@healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

FREE Guided Meditations: https://www.youtube.com/@healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

Grief comes in many forms, often in ways we don’t expect. From losing loved ones to heartbreak and life changes, these experiences shape us and teach us powerful lessons. In this episode, I share my personal journey through different types of grief and the growth that comes from navigating loss. Join me as we explore how grief reveals what truly matters and guides us toward healing and self-discovery.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this deeply personal episode, Kerrie shares the story of her unexpected breakup after a 12-year relationship, detailing the emotional journey of heartbreak, healing, and eventually finding peace. She reflects on the early signs of disconnection, her efforts to save the relationship, and the difficult moment when her partner chose to walk away. Through her grief, Kerrie found solace in yoga, self-care, and a transformative retreat in Costa Rica. She describes how, little by little, she rebuilt her life, letting go of the past and reclaiming her space. This episode is a story of resilience, self-discovery, and the strength to move forward even when life takes a painful turn.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share my journey from curiosity to a deeper understanding of connecting with Spirit. Growing up, I was fascinated by the unseen world, but my skeptical nature needed proof. One day, an invitation changed everything, opening the door to experiences I could no longer dismiss as coincidence. From small nudges to powerful validations, each step led me closer to a life of meaning, intuition, and the magic of everyday miracles. Join me as I reflect on this path, sharing insights and stories that encourage you to explore your own inner guidance and discover the quiet magic life has to offer.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.