In this episode, I explore the concept of self-compassion and how it can shift the way we navigate life’s challenges. Through personal reflections and stories, I share insights on embracing imperfections and letting go of self-criticism. If you've ever been hard on yourself, this episode offers a gentle reminder that you're doing your best and that you are enough. Tune in for a dose of kindness and perspective that might just change the way you see yourself.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

FREE Guided Meditations: https://www.youtube.com/@healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share the unexpected lesson I learned from listening to my body—by simply taking a nap in the middle of a yoga class. Reflecting on my journey from pushing myself to keep up with others to finding peace in honouring my limits, I explore how yoga has taught me the value of tuning in, letting go of ego, and practicing self-compassion. This story is a reminder that yoga isn’t about achieving the "perfect" pose; it’s about embracing where we are and moving through life at our own pace. Join me as I dive into the freedom and growth that come from truly listening to what our bodies need.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

FREE Guided Meditations: https://www.youtube.com/@healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I explore how we can quiet our busy minds and tap into a magical space of peace, clarity, and inspiration—without needing to sit in traditional meditation. By weaving awareness or mindfulness into everyday activities like showering, walking, or doing chores, we can create pockets of stillness to reconnect with ourselves, find creativity, and gain insight. I share my personal experiences, techniques inspired by yoga, meditation and mindfulness, and how surrendering to the present moment has transformed my perspective.

Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr

FREE Guided Meditations: https://www.youtube.com/@healwithkerr

Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.

Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.