• Head Postion During A Squat

  • Mar 22 2023
  • Length: 3 mins
  • Podcast

Head Postion During A Squat

  • Summary

  • The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!

    Find everything me at thenaturalalpha.com

    Visuals to this Podcast at https://www.youtube.com/@thenaturalalpha

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