John is a long-time athlete with a focus on strength and endurance, along with competitive mountain biking and outdoor activities. He was diagnosed with type one diabetes at age 36, which temporarily offset his career as a commercial airline pilot. With a recent change to federal aviation medical protocols, John has been able to return to flying. By utilizing a very low carb and mostly carnivore diet, he has achieved the stability and blood glucose management required for FAA certification of his flying duties.

Timestamps:
00:00 Trailer.
01:26 Introduction.
05:09 Diagnosed with type 1 diabetes.
09:25 Hospital discharge with diabetes management instructions.
12:19 Endocrinologist diet concerns.
15:15 Continuous glucose monitors.
16:08 Data convinced FAA for safer aviation rules.
19:36 Protocol requires strict blood glucose control standards.
23:07 Basal insulin.
26:25 Adjust insulin based on activity.
29:27 Avoiding big meals before bed.
31:46 Shift from carbs to protein/fat fueling.
38:49 Cardiac conditions in the pilot population.
39:35 Processed foods causing health crises.
43:02 Nutrition and diabetes.

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