Episodes

  • 179. The Exhaustion of Anger without Resolution: What to Do When Nothing Changes

    179. The Exhaustion of Anger without Resolution: What to Do When Nothing Changes
    Jul 9 2025
    Have you ever been so angry about something, voiced your concerns, advocated for a solution, maybe even cried over it, only to have nothing change? The situation remains the same, the person doesn’t budge, and your anger lingers, leaving you stuck. What now? In this episode, I explore the exhaustion that comes when we’re angry about something that won’t shift.

    You’ll discover why anger becomes exhausting when there’s no external resolution, what emotions typically hide beneath it, and how to redefine resolution as an internal process rather than an external outcome. You’ll also learn practical ways to work with your anger so you can continue advocating for what matters without being undone by what you can’t control.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/179
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    18 mins
  • 177. The Habit of Suppressing, Dismissing, and Fixing your Emotions: What to Do Instead

    177. The Habit of Suppressing, Dismissing, and Fixing your Emotions: What to Do Instead
    Jun 25 2025

    When your emotions feel overwhelming, pushing them away seems like the only option. That familiar tightness in your chest, the urge to fix everything immediately, the exhaustion that comes from constantly suppressing what you feel - these experiences shape how you move through each day.

    Through this episode, you'll discover how to relate to your emotions as messengers carrying vital information rather than inconveniences to manage. You'll learn practical ways to shift from reflexively fixing or avoiding difficult feelings to approaching them with curiosity and compassion. By the end, you'll have concrete tools for turning toward your emotions instead of away from them, creating a richer understanding of yourself in the process.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/177
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    27 mins
  • 176. How to Handle Overwhelm When Things Take Longer Than Expected

    176. How to Handle Overwhelm When Things Take Longer Than Expected
    Jun 18 2025
    Have you ever had one of those days when things just take longer than you expected? Maybe a task that should have taken 30 minutes ends up consuming hours, and suddenly, you're behind on everything. It’s easy to start feeling overwhelmed, stressed, or frustrated when your plans go sideways.

    In this episode, I share a simple framework to help you navigate these moments without getting caught in a spiral of self-blame or urgency. You’ll learn how to pause, check the context, and realign with what really matters, turning those pressure-filled moments into opportunities for clarity and creative problem-solving.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/176
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    21 mins
  • 175. Simple Pleasures & Soulful Practices That Keep Me Going

    175. Simple Pleasures & Soulful Practices That Keep Me Going
    Jun 11 2025
    What is nourishing you these days? In this light and reflective episode, I share a curated collection of simple pleasures and meaningful concepts that are currently bringing joy and stability to my life. From practical travel items to philosophical insights, these are the elements helping me navigate daily life with more groundedness and connection.

    As summer approaches, I'm finding deep appreciation in both the tangible and intangible - everything from a cherished gift to the profound teachings of a grief expert. These items, ideas, and practices form a tapestry of support that keeps me feeling human and connected during challenging times.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/175
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    20 mins
  • 174. Stop Fixing and Start Understanding Your Habits

    174. Stop Fixing and Start Understanding Your Habits
    Jun 4 2025
    For natural-born fixers and problem solvers, the instinct to tackle every challenge head-on is deeply ingrained. Whether facing procrastination, overwhelm, or late-night scrolling habits, the immediate response is often to search for a solution.

    In this episode, I explore why the concept of "fixing yourself" may be counterproductive when it comes to creating lasting change. Drawing from Internal Family Systems theory and real-world examples, I share how shifting from a fixing mindset to one of understanding can transform our approach to personal growth and habit change.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/174
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    19 mins
  • 173. From Self-Judgement to Self-Compassion - One Story at a Time

    173. From Self-Judgement to Self-Compassion - One Story at a Time
    May 28 2025
    Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.

    The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173
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    23 mins
  • 172. When You Know What to Do… But Can’t Seem to Do It (It’s Not Your Fault)

    172. When You Know What to Do… But Can’t Seem to Do It (It’s Not Your Fault)
    May 21 2025
    Why do I know exactly what to do but still don't do it? This frustrating disconnect between intellectual understanding and actual behavior isn't a sign of weakness or laziness. It's a common human experience that has logical explanations beneath the surface.

    In this episode, I explore the knowing-doing gap – that puzzling space where we intellectually understand what would help us, but can't seem to follow through. I offer a simple three-part tool to help you bridge this gap with curiosity and compassion rather than judgment and frustration.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/172
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    23 mins