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Habits on Purpose

By: Kristi Angevine MD
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  • Summary

  • This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com
    © Copyright 2024 Habits on Purpose
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Episodes
  • 125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown

    125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown
    Jun 26 2024

    How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest.

    Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician, specializing in helping busy women and their children to prioritize sleep in order to thrive, achieve optimal health, and live to their fullest potential. She’s here to share her story and explain to us why sleep is so important.

    Get the full show notes and more information here: https://habitsonpurpose.com/125
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    39 mins
  • 124. What No One Taught You about Trauma

    124. What No One Taught You about Trauma
    Jun 19 2024

    On today’s episode I’ll be exploring what trauma truly means and how it is far more common than many realize. In fact, most exhausting habituated patterns can be traced back to trauma and those easy-to-discount experiences are, in fact, actually traumas. Allow me to help you recognize these traumas so you can name them and then begin to address them.

    Listen in as I discuss the difference between big-T and little-t trauma, including a whole host of examples for each. I’ll also be sharing the ways these types of trauma impact you, physically and psychologically. Lastly, I’ll offer a two-step practice to help guide you in grounding your nervous system when such feelings arise.

    Get the full show notes and more information here: https://habitsonpurpose.com/124
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    30 mins
  • 123. Habits of Thinking: Two Painful Thoughts to Watch For

    123. Habits of Thinking: Two Painful Thoughts to Watch For
    Jun 12 2024

    We all suffer from painful, recurring thoughts from time to time. But I’ve noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) “I should know better” and 2) “I should be further along than I am right now.”

    These thoughts can impact us on a monthly, weekly, or even a daily basis. Whether they are a part of your subconscious or conscious mind, if we believe these thoughts it can be terribly difficult to convince ourselves there’s truth to anything different. That’s why, on today’s episode, we’re exploring this duo in-depth so we can address them proactively.

    Get the full show notes and more information here: https://habitsonpurpose.com/123
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    19 mins
Biographies & Memoirs Social Sciences Personal Success
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