Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

By: Emily Nichols | Habit & Fitness Coach
Listen for free

  • Summary

  • HABIT HACK YOUR HEALTH WITH EMILY NICHOLS

    **ATOMIC HABITS FOR WOMEN***

    YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING

    ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***

    Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place

    **Think of this as atomic habits for women!**

    Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!

    Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!

    On Habit Hack Your Health, you will learn how to:
    -Use the atomic habit hacking system to make your habits stick
    -Focus on health first, then weight loss
    -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
    -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
    -Focus on health first, then weight loss
    -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way

    So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!

    Next Steps:
    -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols
    -Come say hi on Instagram:www.instagram.com/emilynichols22
    © 2025 Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
    Show More Show Less
Hygiene & Healthy Living Personal Development Personal Success
Show More Show Less
activate_mytile_page_redirect_t1
Episodes
  • HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts

    HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts
    Apr 10 2025

    Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals!

    Grab my signature 12 week progressive overload program, THRIVE! You get lifetime access to all updates, my signature habit course and a private podcast feed addressing the top challenges that could get in your way and how to habit hack them!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

    Show More Show Less
    8 mins
  • Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe

    Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe
    Apr 7 2025

    Cancer rates have risen over the years, and so have various alternative treatments. However, there is no one size fits all treatment or even diagnosis. So we're chatting with expert, Katrina Foe, about habits you can be implementing now to help prevent cancer, but also habit that can help during your cancer treatment as well.

    ***

    About Katrina: Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates! Grab her free guide

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

    Show More Show Less
    52 mins
  • HABIT HACK: Have more Faith in God and Yourself

    HABIT HACK: Have more Faith in God and Yourself
    Apr 3 2025

    I felt really called to record this episode for you after hearing this quote at church: "Faith is an action verb, not a noun." This means not just in God, but in yourself and your potential. This takes action and not just a feeling so today I'm going to share some faith habits that you can put into action today!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

    Show More Show Less
    9 mins

What listeners say about Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.