• HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts

  • Apr 10 2025
  • Length: 8 mins
  • Podcast

HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts

Listen for free

View show details

  • Summary

  • Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals!

    Grab my signature 12 week progressive overload program, THRIVE! You get lifetime access to all updates, my signature habit course and a private podcast feed addressing the top challenges that could get in your way and how to habit hack them!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.