• Guided Shower Meditation | 10 - Minute

  • May 21 2024
  • Length: 10 mins
  • Podcast

Guided Shower Meditation | 10 - Minute cover art

Guided Shower Meditation | 10 - Minute

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  • Summary

  • Our 10 Minute Shower Meditation is perfect for anyone looking to refresh their mind and body, whether at the start of the day or before bedtime. This practice helps you restart your day with rejuvenated thoughts, setting a positive tone for the hours ahead. Alternatively, it provides a calming ritual at night, promoting relaxation and preparing you for a restful sleep. By focusing on the soothing sensations of water and incorporating mindful breathing and gratitude, this meditation transforms an everyday activity into a powerful tool for mental clarity and stress relief, suitable for any time you need to reset and relax.
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Psychology Hygiene & Healthy Living Personal Success
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.