• Gratitude Meditation

  • Jun 24 2024
  • Length: 12 mins
  • Podcast

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Gratitude Meditation

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  • Summary

  • Join me for a soothing 12-minute gratitude meditation designed to transform your mindset and bring more positivity into your life. Take some time out of your day to pause and reflect.


    In this session, you will be guided to appreciate the simple act of breathing, reflect on meaningful relationships, find peace in your favourite places, and recognise the joy in everyday moments.


    Embrace resilience through life’s challenges and cultivate a deep sense of gratitude that you can carry with you throughout your day.


    If you’d like to explore more about meditation and wellness, visit HarmonyWellCo.com.


    You can follow me on Instagram by clicking here or by searching @harmonywell.co


    Music credit: by Alex Wit via Pixabay.
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Psychology Hygiene & Healthy Living
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